Hair Care Tips to get a Beautiful hair

Healthy tips : Hair is the most important part of your looks and your personality. This is one of the reasons why we have a variety of hair styles for different age groups and occasion. At the time when pollution and stress has become a part of our day to day life, hair is the bad affected.



Here below are few hair care tips :
Shiny Hair :
  1. Take two spoons of honey and strike it well with 1/3 cup of olive oil. Apply it to your hair and cover it up with hot towel. After 30 minutes wash it off well with water.
  2.  Get one egg, 1 tsp of honey and 2 tsp of olive oil. Beat it well. After washing your hair with shampoo, massage the scalp well with this pack. Then wash it off well with a placid shampoo.
Hair Growth :
  1. Heat up coconut oil and massage the scalp with it every night. This improves the blood circulation in the scalp and enhances your hair growth.
  2. Boil coconut oil with 10 amla's for 10 minutes and then add 50 Hibiscus flowers to it. Put down it in the sun for two days. On the third day, take off the Hibiscus flowers and conserve the oil in a container and store in a cold place. Massage your scalp with this oil every vary oil and wash it off in the morning.
Dandruff Treatment :
  1. Mix up curd, lemon and mustard oil. Apply it to your scalp and wash it off after the pack has dried out.
  2. Put Hibiscus leaves in a glass of water and heat it healthy. Squeeze one lemon into it and concern it to your hair. Leave it for 15 minutes and wash it off with a placid shampoo.
Some of the extra basic hair care tips include, keeping your head enclosed during travelling, to prevent it from dirt and dust. Brush it well to prevent it from tangling, Tangling is one of the major reasons for hair loss. Wash your hair well after using hair pack, shampoo and conditioner.

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Easiest way to losing weight fast

Healthy tips : To loose weight one has to go through different stages to achieve their desired goal. Fast weight loss is incredible that most of us look up to as we perceive to have no time for ourselves for we are trapped up with other aspects related to life.
Here below are some fast weight loss tips for those who have no time to fret at the gym.



  1. Walk – It is the most simplest and basic way of losing weight. Fast walk helps to burn those calories and helps one to lose weight fast and easy too. Instead of walking on a treadmill in the gym go to the park and do an hour of quick walking.
  2. Shopping – Now there are lots of women who go crazy shopping for hours on end and certainly get tired. This is one way to loose weight fast and easy. At the same time you have fun while loosing that fat.
  3. Pets – Pets also help you lose weight indeed. If you walk your dog, you tend to lose a number of calories. So catch your dog out for a walk next time to keep yourself trimmed.
  4. Home care – This might be hard for some working women. In fact the home work adds to a form of exercise which helps in fast weight loss. Do the dishes, wipe the floor and sweep your home. This helps for you to be free, live in a clean environment and most of all stay healthy and slim.
  5. Gardening – This is the most loved hobby for many people. It is said that by just watering your garden and your plants you movable up to 100 calories which will make you look great. So, if you are need for fast weight loss do not hire a gardener to water your plants when you can do it by hand.
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Pregnant women Can Lead to Skin and Hair Changes

Healthy Tips : Fluctuations in hormone levels and other factors during pregnancy can direct to changes in a woman's skin and hair.

The American Congress of Obstetricians and Gynecologists suggests:
  • Darkened areas on the skin, frequently the face and breasts.
  • Ridges in the stomach and abdomen called stretch marks.
  • Thicker hair, hair growth in novel areas, and possible hair loss behind delivery.
  • Spider veins or varicose veins.
  • Itchy red bumps called pruritic urticarial papules and plaques of pregnancy (PUPPP).

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Home Remedies for Ear Pain infections

Healthy tips: Ear pain is a common health problem especially among children. The main cause of ear pain is the pressure in the eutachian tube. In this pressure can be caused due to ear infection Called otitis or may be a side effect of throat disease, headache Etc. It can be caused due to growth of ear wax, which leads to bacterial growth.


  • Grind some basil grass and put two drops of the juice in both ear.
  • The best home remedies of ear pain is to put garlic juice. Garlic has anti-bacterial properties and thus, also treats the disease.
  • Dip a small piece of cotton in harsh. Then put it on the ear.
  • For constant nuisance chew on a chewing gum. This opens the barrier of the eutachian tube. 
  • Warm some tender mango leaves and squeeze it well. Put the extract in your ear. 
  • Heat some sesame oil and heat it with half clove of garlic. Then cool it off and apply this oil to the ear. This home remedy for ear pain is too useful to treat the cause.
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    Swine Flu Symptoms In Children And teens

    Swine Flu, the innovative threat to the world, is spreading like wild fire and is caused by the influenza virus called H1N1. Swine Flu is a respiratory disease. The symptom of Swine flu needs to be recognised and administered directly. Health center say that if the symptoms go on for 10 days, it is best to ensure for Swine Flu. 


    Common Swine Flu Symptoms :
    • High Fever
    • painful Throat
    • severe Headache
    • Body soreness
    • Loss Of hunger
    • Stomach trouble
    • Chills
    • Cold and cough
    Symptoms of Swine Flu in Children :
    •  Breathing trouble.
    • Fade skin color.
    • Vomiting and feeling of nausea.
    • Irritation.
    • Fever and cough.
    Symptoms of Swine Flu in Adults : 
    • Chest Pain while cough.
    • Severe breathing trouble
    • weakness.
    • Regular vomiting
    • High Fever.
    Swine flu is infectious and can spread from one person to another. Thus, wear a mask, eat the right diet to boost your immune system and also it is advisable to take vaccine.
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    How can we identify Kidney Stones

    When certain substances in the urine crystallize to variety a solid mass in the kidney or ureter, a kidney stone is born.
    Kidney stones symptoms may include:
    • Severe pain that comes on promptly and may quickly disappear. The pain often is limited to one side of the back, or the abdomen.
    • An abnormal color to the urine.
    • Blood that appears in the urine.
    • Fever or chills.
    • Vomiting or feeling revolted.
    • Soreness in the back or stomach when touched.
    • Pain in the groin or testicles.

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    Home remedies for wheezing childrens

    Healthy tips: Wheezing is normally understood as breathing problem and in detail it is a severe respiratory sickness symptom. Wheezing is familiar among children during winters as they are more vulnerable to respiratory tract infection. 


    Here we are provided some Home remedies:

    • Mix equal mass of camphor and asafetida. Put together them into small tablets and drink it with hot water 3-4 times a day.
    • Mix equal quantity of pepper, gooseberry and dry ginger. Mix up the powder with honey or butter to make a paste, and Apply it on the chest before going to bed.
    • Mix up 1.2 spoon of asafetida, a pinch of camphor ans ¼ glass of sesame oil. Apply it on the chest two times daily for fast relief. This home remedy for wheezing in children reduces symptoms like chest pain and sleepiness.
    • Roast turmeric power and take two spoons daily with hot water.
    • Soak a small piece of garlic in hot water and sip on it several times a day.
    • Intake of a spoon of jaggery with mustard oil is the greatest home remedy for wheezing in children.
    • Mix equal mass of honey, turmeric and pepper and apply it on the chest for quick relief.
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      How to reduce risk of hearing loss

      Frequent exposure to loud noise can permanently injure your hearing.The American Academy of Family Physicians offers these Comments to help reduce your risk of hearing loss


      • Stay away from loud noise whenever feasible. 
      • Wear hearing guard such as ear plugs while at work at a noisy job.
      • Use sound-absorbing things, such as rubber mats under noisy kitchen appliances.
      • Always keep the volume down on the TV or radio.
      • Stay away from using noise to drown out other noise, such as blasting the TV so it's louder than the vacuum cleaner.
      • Get your hearing checked frequently.

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      Three healthy risk caused by sitting for a long time

      Healthy tips: The expanded boom in the IT industry, unemployment and low salary seems to be talks of history. Earlier New York in United States and Bangalore in India were known as IT hubs but now the production has mushroomed all across. But do you know that after all the effort you are still open to fitness risks? Sitting health risks is the major cause of concern with people who spend extended hours in front of the computer. 



      Some of the sitting health risks :

      1. Diabetes  :  One of the major health risk of sitting is the incidence of the slow killer Diabetes. The accurate source of insulin and the burning of the fatty acids depend on the proper isometric reduction. This isometric contraction stops after prolonged hours of sitting. The constant occurrence of this can lead to extreme glucose and fat content which thus leads to Diabetes. The most horrible is that while our isometric reduction has stopped we keep mulching on junk food which makes the situation even bad.
      2. Heart Diseases : Stretched sitting causes the health risk with poor blood flow. Lack of movement, leads to slow heart rate and blood transmission.  Improper blood circulation means less blood supply to the heart and thus, less blood flow to the rest of the body. Low heart rate means that the heart is not pumping accurately, which is goes on for a long time, leads to weak heart and at last heart stroke. Heart attack is one of the major health risk of sitting, and also the major reason for rising humanity rate among IT employees.
      3. Back Pain : Back pain is one of the most common problems faced by professions working on computers. This will happens due to cramping of the hip flexors and hamstrings. The hip flexors, extend from upper leg to the hip and the lower back. The steady cramping of this vein can cause harsh back pain and leg pain. The work of these valves is blood flow to a certain direction.
        Now, most of us work with on laptops and computers. If you have noticed most of the time we have our neck bend and our eyes stressed on the screen. This is poor attitude for the body and continues poor posture puts excessive strain on the shoulders, back muscles, neck and hand.

      These are the Three healthy risk caused by sitting for a long time. According to a study, prolonged sitting is also one of the major reasons for high mortality rate, especially among women.

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      Winter Back Pain comes Due To Lack Of Vitamin D

      Healthy tips: Back pain has grown-up to be a common problem among people especially with the beginning of the IT industry. It has been noticed that in winter back pains are worse and it grows with the harshness of the season. Research has Proves that the cause of winter back pains is the lack of Vitamin D



      The main source of Vitamin D is Sun and in winters in most parts of the world during winters we are less exposed to sunshine. It is also responsible for the combination of calcium. According to recent study, eight out of every ten people who suffer from winter back pain is due to lack of Vitamin D quite than injury or bone problems. Now a day, doctors have reported that chronic back pain was found due to lack of this Vitamin and over 95% patient were cured with the right quantity of the vitamin.

      Sources of Vitamin D :

      • Apart from sunlight the additional sources of Vitamin D there are other food which are the rich source of Vitamin .
      • lacto-vegetarian Sources- Yogurt, cheese, orange juice, mushrooms, soy milk, nuts and margarine.
      • Non-Vegetarian Sources – liver, egg yolk, fish, beef, chicken, cod liver oil, shrimp.
      • To treat winter back pain increase you’re eating of rich sources of Vitamin D and go for a walk in the early morning sun.


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      Home Remedies of Tired Eyes

      Tired eyes, is a common problem among youth these days especially among the working professionals. Hours of work facing the computer screen and then watching TV till late hours in the night, is the lifestyle which everyone is following these days. This creates too much strain on the eyes, which leads to poor eye sight, tired look eyes, puffy eyes and dark circles. Here are some home remedies for tired eyes:


      1. Apply olive oil on your eyelashes and go off to sleep. This relaxes your eyes and also rejuvenates your eye vision.
      2. Dip cotton in cold milk and put it on your eyes for 15 minutes. Do this every night before you going to bed.
      3. Put few drops of aroma oil in a cup of cold water, dip cotton and place it on your eye closure. This is one of the home remedies for tired eyes which distresses you and rejuvenates your mind.
      4. Cut a strawberry parallel and place on your eyes.
      5. Put two drops of rose water on each eyes before going off to sleep.
      6. Situate potato slices on your eyes. This one not only gives your eyes a fresh look but also reduces the dark circles.
      7.  Place tea bags in the freezer and place it on your eyes for relief from tired eyes.

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      how to Cure Your Cough Naturally

      A cough is an indication, that there is an imbalance in your body, and it should not simply be concealed or allowed to linger on and on. Coughs must be treated.


      Some natural considerations on how to cure a cough:

      DIET :
      Eat a diet wealthy in whole foods, with plenty of raw fruits and vegetables. Keep away from mucus producing foods, such as sugar, salty foods, dairy and starches. Eight ounces of warm pineapple juice and two teaspoons of honey can make a successful and natural cough syrup. Another popular remedy is to sprinkle half a lemon with pepper and suck it! 

      HERBS :
      Coltsfoot, horehound, marshmallow and mullein are all herbs that can calm a cough when taken as a tea. Coltsfoot tea in exacting can help quiet a rough cough that just won't quit.

      ENVIRONMENT :
      Don't smoke and do not allow others to smoke around you. If you travel by bike or foot in a highly polluted area, you may want to consider wearing a filtered mask. Switch to all natural cleaners.

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      How to prefer Heart-Healthy Foods

      A heart healthy diet can assist to keep blood vessels clear of plaque, and help reduce the risk of heart attack and stroke.
      Following some guidelines for a heart-healthy diet:
      • Eating plenty of vegetables and fruits.
      • Making at least half of your daily grain spending whole grains. These may include whole-grain barley, brown rice, whole-grain corn and oatmeal.
      • Eating low-fat dairy foods, like as yogurt, cheese and milk.
      • Getting lots of nuts and dry beans, lean meat, fish and poultry without the skin.
      • Favoring polyunsaturated and monounsaturated fats via vegetable oils, fish and nuts.
      • Avoid saturated and transfats, salt, cholesterol and extra sugars.
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      How to relieve from Shoulder Pain

      Healthy Tips: The shoulder is more portable than any other joint, according to the Penn State Hershey Bone and Joint Institute. So when the shoulder hurts, it can severely limit what you are able to get done with the affected arm.



      The institute offers these suggestions to assist manage shoulder pain:
      • Put ice on a throbbing shoulder for 15 minutes as shortly as the pain starts, then remove the ice for 15 minutes. Continue this alternating ice treatment for a few hours.
      • Make sure you keep your skin by wrapping up the ice in a cloth.
      • Keep icing your shoulder for two or a day.
      • After three days of icing, you must give your shoulder a rest for two more days.
      • If required, work with a physical therapist to help you start again activity safely.
      • Take acetaminophen or ibuprofen to help manage pain and decrease irritation.

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      Diabetes may be Hurt Your Eyes

      Healthy tips: Having too much sugar in your blood can injure several parts of the body, including your heart  and kidneys, even your eyes.
      The U.S. National Diabetes Information Clearinghouse offers the below suggestions for preventing eye problems if you are diabetic:
      • Follow the diet suggested by your doctor or dietitian.
      • Get at least 30 minutes of exercise every day.
      • Take your diabetes medicines as prescribed.
      • Monitor your blood sugar and blood pressure frequently. Do your best to keep them under control.
      • Get an annual eye exam.
      • Get your eyes checked for glaucoma and cataracts.
      • Consult your eye doctor within the first trimester of pregnancy.
      • Avoid smoke.

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      New Fitness Trends

      Top Ten New Fitness Trends

      What's the hot word in workouts?

         1. "Buffet-Style" Fitness. Fitness today is a smorgasbord of choices. Take a spinning class, an adventure vacation, a Chi Kung course or a plain old walk around the block. Better yet, take turns and do them all. Instead of restricting people to rigid guidelines, fitness experts are telling people to have fun, try new things, take risks and change fitness routines often.
         2. Pros In the Know. Remember when the guy on the block with the home gym was the weight lifting expert? Not anymore. Most of today's professional personal trainers and group fitness instructors are educated and certified. They keep up with research, industry news and professional standards. They may specialize in areas such as injury rehabilitation, special medical conditions, pre and postnatal fitness and more. Today's fitness pro has to stay on top of things -- because today's exerciser is also more knowledgeable about health and fitness than ever before.

         3. The Way to Weigh Less (And No Nasty Side Effects). Weight control is a big problem and getting bigger all the time, as the world's population ages and sedentary living takes its toll. Over and over again, researchers continue to prove the benefits of physical activity for managing weight. It's not as easy as taking a diet pill, but it's safer -- and all the side effects (more energy, less risk of disease) are positive!
         4. Getting Personal. The right personal trainer can educate you, motivate you, inspire you. And they're really not just for celebrities anymore. The personal training business is booming because highly-skilled guidance and individual attention can mean the difference between an activity program that fades out after six weeks and one that lasts a lifetime.
         5. Only the Strong Survive. Strength training may be the single biggest trend, bar none, due to increased awareness of its long-term health benefits. It's popular for men and women, young and old, at home or at the gym, one-to-one with a personal trainer or with a group, using free weights or machines or exercise bands. Why? Stronger muscles generally mean better health, higher metabolism and slower aging, not to mention a better profile and a confidence boost.
         6. More Mindful, More Meaning. Can fitness help you concentrate better, become more alert, enhance your personal growth, improve your productivity and organizational skills - even provide spiritual benefits? Some fitness experts think so, and an increasing number of exercisers are interested in experimenting. Lifestyle and wellness programs, yoga, tai chi and other martial arts, ethnic dance forms, relaxation programs and exercise with visualization or meditation components are some of the options.
         7. Convenience + Fun = Fit. Exercisers want the convenience of working out at home and the fun of the Great Outdoors. More people will opt to have it all - buying home equipment for efficiency and planning outdoor walks, hikes and climbs when schedules (and weather) permit. Speaking of convenience, shorter workouts and classes are becoming increasingly popular. More fitness classes these days are coming in 30-minute formats, and more experts are advising 20-minute strength training sessions.
         8. Sporting Around. Sports are skyrocketing for girls and women, the "weekend warrior" trend is popular for baby boomers, and programs that teach sports skills and sports conditioning are becoming more common.
         9. Box, Cycle, Stretch. Indoor cycling, boxing-based classes, and stretching and flexibility programs are all on the fitness "hot" list. Water fitness, programs for mature exercisers and non-intimidating classes for the underactive are also growing.
        10. How You Live, Not How You Look. Oh, looking better is always going to be a plus, but feeling better and living better may be even more appealing to many people in the future. Baby boomers want to stay healthy and live vigorously for as long as possible. Great abs and hard biceps are nice, but so is reducing stress, staying agile, lowering blood pressure, and being able to romp with grandchildren or play basketball without getting hurt.

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      Men's simple health power workout

      Here you can see the simple workout for mens.

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      5 tips for travelling while pregnant

      Being pregnant is a great feeling. Pregnant women’s feel very lucky to carry their beautiful child in their womb. For most women, who have started to undertaking in mood swings, would like to go on a holiday with their partner.




      Traveling while pregnant can be unsafe if you take a few safety measures and keep it in mind to avoid dangers as far as possible while being pregnant. Here is the advice for pregnant women on traveling while pregnant.
      1. It is very significant not to travel after 36 weeks of pregnancy. Traveling while pregnant before the third semester will only boost the chances of miscarriage. It will also make you more level to motion sickness.
      2. Before traveling while pregnant, it is safer and better if you get yourself immune to deadly diseases which might be harmful to you and the child inside your womb.
      3. Most important advice for pregnant women is to keep drinking a lot of water, especially if you are roaming by flight. It is said that pregnant women get dried out when they fly due to less humidity level.
      4. Traveling while pregnant can make you feel troubled, so it is important to sit in a seat where you will feel relaxed. If you are traveling by air, book a seat where you have good place to extend your legs. If you are traveling by car, see to it that your legs are not cramp, good circulation of blood flow should be in the legs.
      5. When you are traveling for long distances and for hours and suggestion for pregnant women is to take normal intervals. Do not sit all the time, make sure that you take breaks to walk to the restroom or take a small walk after you eat something more. If you are traveling by car, stop the car for regular intervals and stretch your limbs for good circulation.

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      Weight Loss Drinks used for Quick Slimming Up

      Everyone wants to be lean, slim, attractive and with an extra kilo, the world comes to an end. What are the ways of weight loss? Diet, exercise, yoga and gym etc... Weight loss drinks are one such easy way to reduce weight. Here we are mentioned few weight loss drinks.


      • Vegetable Stalk – Drink two glasses of vegetable stalk previous to lunch. This weight loss drink is a high foundation of fiber and full of nutrition.  According to researchers of University of Penn, drinking vegetable stalk previous lunch can help cut down on 135 less calories. Vegetable stalk is also very good for skin.
      • Drink Ice Cold Water – Drinking ice cold water can help you burn up 200 calories. When you drink cold water, your body burns calories to rink that water to body heat. Cold water may be increases metabolism. This leads to burning of calories and losing weight.
      • Green Tea – Green tea is very famous for its slimming capabilities. It boosts metabolism and regulates digestive development. It also is a resource of antioxidants. Drink green tea after every meal for most excellent results. 
      •  Milk – Milk is a good resource of calcium which breakdown fat into fat cells. Thus, avoid it to accumulate in the body causing ugly fat. Two glasses of milk in a day is sufficient for an adult. 
      • Protein Drink – Protein drinking turns fat into lean muscles, thus preventing fat growth.

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      Exercise May Cuts Men's Cancer Death Risk

      Men who take normal moderate exercise have a 34 per cent lower chance of being killed by cancer than those who do not, according to a study from the Swedish medical university Karolinska Institutet.
      In this study, the researchers looked at the effect of physical activity and cancer risk in 40,708 men aged between 45 and 79. Over the seven year period of the revision, published in the British Journal of Cancer, 3,714 men developed cancer and 1,153 died from the disease.
      Men who walked or cycled for at least 30 minutes a day had an increased survival from cancer with 33 per cent, than the men who exercised less or did not anything at all. The researchers also found that a more extensive programme of walking and cycling for stuck between 60 and 90 minutes and a day, led to a l6 per cent lower incidence of cancer.
      But these activities only led to a five per cent decrease in cancer rates among the men who walked or cycled for 30 minutes day, a finding which could be due to chance. The researchers surveyed men from two counties in central Sweden about their way of life and the amount of physical activity they did. They scored these responses and compared the results with data formally recorded in a central cancer registry over a seven year period.
      “These results show for the first time, the change that daily exercise has in reducing cancer death risk in men aged between 45 and 79", said Professor Alicja Wolk, who lead the study. “We looked at more reasonable exercise such as housework, undertaken over a longer period of time and found that this also reduced men’s chances of dying from the disease."

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      Easy tips to avoid Dry Skin

      Healthy Tips: Skin changes are common as depends upon your age, including skin that's dry and itchy. The Cleveland Clinic says you can avoid dry skin by taking note of these factors:


      • Not drinking enough fluids.
      • Spending too much time in the sun.
      • Exposure to dry air.
      • Being a smoker.
      • Being under stress.
      • Having less active oil and sweat glands, a familiar condition as people age.

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      Do not Ignore Fingernail Abnormalities

      Healthy tips: A defect in all or some of your fingernails can signal a potentially serious medical condition.
      The U.S. National Library of Medicine offer these examples:
      • Hollow areas on the fingernail can signal malnourishment.
      • An abnormal shape to the fingernail, with ridges and an inner curve, can signal iron deficiency anemia.
      • White flecks in the nail can show leukonychia, which could be caused by factors including zinc deficiency or heavy metal poisoning.
      • An abnormal color or warmth could indicate an infection, often caused by fungus or yeast.
      • Streaks of  blood in the nail can signal an infection, notably finishing heart valves.

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      Top 5 Foods helps to Improving Your Skin Naturally

      We all love finding a great skincare product that really makes a variation to our skin. The subject I think we should always ask first though is this “What can I put into my body to improve my skin?” Of course the most important element for good skin is water but we all know that right? There are also some great foods that can truly make a variation to your skin from the inside. Here are my top 5 lists :

      1.  Acerola Cherries :These little gems are extremely rich in Vitamin C. Vitamin C is necessary to healthy skin, as it aids collagen manufacture and is also a powerful antioxidant. This means it fights skin damage caused by our environment and because it helps manufacture collagen, it helps bring more structure and strength to the skin.
      2. Mangoes : This juicy fruits are also high in antioxidants but are integrated in the list because of their high Vitamin A content. If you don’t have sufficient Vitamin A in your diet your skin may appear drier and dull. The Vitamin A is important for cell repair; it contributes to better oxygenation of the tissue and is necessary for growth, therefore helps to extend youthfulness.
      3. Almonds : Their plenty in Vitamin E and essential oils bring flexibility to the skin. Vitamin E also oxygenates the tissues and protects the performance of the cells.
      4. Wheat Germ : Wheat germ is purely a super food – it contains a high level of biotin (Vitamin B8)  this is highly important for a healthy resistant system and it helps to maintain the skin and nervous system. 
      5. Avocadoes : These are rich in Vitamin B complexes and important oils. One of the B vitamins they contain is Niacin (B3) its dilates the blood vessel system, is an anti-inflammatory and is very comforting to the skin from the inside.

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      Is Your children Not Eating well?

      Normally, school going children create enmity with food and during the same time they also tend to lose weight. This is a major worry for parents. It is essential to understand that your child is losing weight due to sudden school pressure and not lack of food. There are more reasons of why they eat less. 


      Tips To Make Your Child Eat Right :
      1. Include All Nutrients – If your baby is a light eater, then don't force him to eat a heavy meal but make sure he has all the nutrients in his plate. This will make sure your child is eating right.
      2. Do not Discriminate – Many households make their children eat earlier than the elders. Remember, the way you don't like to eat single, even your child doesn't. Let him eat with everybody. This motivates your kids to eat.
      3. Make His Food delicious – Don't make him a unlike meal. He must eat the same food as you. Generally children are served plain food. This makes food dull and thus, they start hating it. Their food too must taste good.
      4. Serve properly – Served the food is very important. Serve the food in a nice plate and bowl.
      5. Understand His flavor Buds – Like you, he too may have his own likes and dislikes value that. Because he is a child, does not mean he will has to like everything. Set up food which he likes and in the way he likes it.

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      Children with heart disease may be increasingly overweight


      According to a new study, Children with inborn heart disease are more overweight than similar children a generation ago, raising their risk of heart attack and heart disease as adults. In these children have a higher body mass index and a heavier left ventricle, the main pumping chamber of the heart, according to a Cincinnati Children’s Hospital Medical Center study. A heavier left ventricle is a known risk factor for heart attack and stroke.

      Dr. David Crowley said,” Those who had surgical measures as children to fix common congenital heart defects and are overweight or obese may be at increased risk. Because anytime the heart is stopped for open heart surgery and put on cardiopulmonary bypass, it is negatively affected.

      It is necessary that overweight kids lose weight, especially those who have been on bypass, and it is essential that more studies be done to address the impact of the obesity epidemic on the long-term outcome and cardiovascular health of children with congenital heart diseases.

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      How to identify cirrhosis disease

      Cirrhosis, frequently the result of a viral disease or chronic alcoholism, occurs when liver cells are damaged and cannot fix themselves.
      The American Academy of Family Physicians says common symptoms of cirrhosis contain:
      • Losing weight.
      • Loss of hunger.
      • Sickness or throwing up blood.
      • Feeling tired, weak or confused, or having difficulty paying attention.
      • Swelling of the abdomen.
      • Itchy skin or red palms.
      • Menstrual troubles.
      • Jaundice, a yellowing of the skin.
      • Urine that's dark brown.

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      Prevention Guidelines of Heart Disease

      As you plan to take steps to prevent or lower your risk of heart disease, there are some important numbers you need to keep in mind. We all know we need to exercise and observe our blood pressure, cholesterol and weight to keep our heart and cardiovascular system healthy. But expressive your target numbers provides a concrete way of monitoring your progress towards that vital goal.
      The American Heart Association (AHA) and the American College of Cardiology (ACC) have put out heart disease prevention guidelines, which were co-published in the Circulation Journal as well as the Journal of the American College of Cardiology. Here is a summary of the guidelines:



      • Less than 130/80 mm Hg if you have diabetes or chronic kidney disease
      • Less than 140/90 mm Hg.
      Blood Cholesterol :
      • LDL (Low-density lipoprotein, or bad cholesterol) of less than 100 mg/dL
      • Reduce intake of soaked fats, trans fats and cholesterol and add plant sterols and soluble fiber to diet,take omega-3 fatty acids in fish oil capsule form.
      Physical Activity :
      • 30 minutes a day, 5-7 days a week.
      • Conflict training 2 days a week.
      Weight :
      • BMI (Body mass index) measure of body fat based on height and weight of 18.5 to 24.
      •  Waist limits of less than 40 inches for men; less than 35 inches for women
        Diabetes.
      • HbA1C (measure of glycated hemoglobin in the blood) of less than 7 percent.
      Smoking :
      • Zero revelation to first-hand or second hand smoke

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      Healthy tips:Risk Factors for Thyroid Disease

      The thyroid is a small gland at the bottom of the neck that helps control your body's metabolism. A medical difficulty that affects the thyroid can disrupt these key bodily processes.


        

      • Having had thyroid surgery or radiation therapy intended for thyroid.
      • Having an existing thyroid situation.
      • Having a goiter.
      • Having type 1 diabetes.
      • Having hair that turned gray in advance.
      • Having the skin condition vitiligo.

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      5 tasty Foods that Boost up Your Energy

      food can boost up your force just as well as coffee or tea. In fact, you won’t knowledge the highs and lows that you do with your preferred venti skinny latte. Here are 5 tasty treats that will give you one more excuse to go out tonight and power through the following morning.

      • Fruits : is a great way to satisfy your sweet tooth, plus the vitamins, minerals and carbs add up to a quick release of energy. Bananas are a extraordinary choice, as they are full of electrolytes and potassium. Other delicious options are oranges, apples, figs, dates, berries and cantaloupe - sounds like a fruit bowl is in order!       

        
      • Almonds : are a super food - they are full of protein and calcium, vitamins, and their necessary fatty acid content will to keep your mind alert. One small amount will not only boost your vitality, but fill you up fast.
       
      • Oatmeal : is rich in string and low on the glycemic index and will consequently give you a steady flow of energy as it digests. Have it for breakfast or as a mid-day snack, just go easy on the sugar, or nix the sugar all jointly in favor of stevia or coconut granules. 

      • Green foods : are crammed with nutrition content like vitamins B and C, magnesium and iron, which outcome in a high amount of energy when consumed. Make a point to add some of the following to your lunch: green leafy vegetables (kale, spinach), celery, parsley, green lentils, green peppers, and green powders.

      • Water : plays a major role in the body, and without sufficient of it the body lacks efficiency, leaving you feeling tired. Keep a reusable bottle around you at all times as a reminder to drink water during the day, and you will feel cheerful. Once you start eating these natural energy boosts you will wonder how you dealt with the side belongings of caffeinated products. 

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      Exercise


      Working out should be a challenge, but it definitely should not be painful. If you find yourself running straight for the ice packs and aspirin after working out, you are probably doing something wrong. Before you convince yourself you have a wonderful excuse to quit, try evaluating your exercise program.

      First, determine if you are exercising at the proper level. A beginner should not try to bench press 300 lbs or run the treadmill at the highest level. Believe it or not, starting off slowly will actually make you stronger faster, as you will avoid injuring your muscles. Also, pain is an excellent deterrent. You should feel invigorated and even a little sore, but ever like a mouse who has hit the wrong feeder bar. If you are working out at a gym, ask a trainer to help you develop a proper exercise program. If you are exercising on your own, there is a myriad of books and resources from which to learn.

      Two important points people tend to minimize are stretching and warming up. These are a must. The stretching before you workout should be light, as your muscles are cold. Never bounce or be jerky. This increases the likelihood of tearing your muscles. Warm up for about 10 minutes then stretch lightly. After working out, you can stretch more thoroughly. It is very important to stretch the muscles you have just worked in order get the most out of the exercise. Stretching the muscles lengthens them and allows them to heal stronger and be more limber. Again, never bounce or jerk while stretching.

      Proper form is more than important, it is a must. If you are not executing the exercise properly, you might as well not be doing it at all. Improper form leads to injuries and an inefficient use of the muscle and your time. Do not tweak yourself in order to do more sets or to keep up with an aerobics instructor. It is always quality and not quantity that will get you results. Besides, it can be quite embarrassing to be spastically moving around or straining in an unnatural position.

      Further, be sure that you are giving your body ample rest time between workouts. One should not exercise the same muscles in the same manner every day. Exercising tears down the muscles. It is the healing of the muscles that makes them grow and become stronger. Try working your upper body one day and your lower body the next. Or, if you are a runner, alternate your long distance runs with weight training or short distance runs.

      Finally, it is always important to use the proper equipment. Even if you are working out at home, it is imperative that you have the proper equipment. If you are doing an aerobic workout video, it may be as simple as the right pair of shoes. If you are dead lifting 500 pounds, you will also need gloves and a back support. Do not skimp on the equipment. It not only can aid in the prevention of injuries, but also help you keep good form.

      If after trying all of these, you are still experiencing pain, be sure to check with your doctor. You may be doing an exercise that is not right for your body. Before you throw away your workout sweats and limp to your easy chair, be sure you are exercising correctly with the correct form and equipment. There are so many things that one can do to exercise. Don't give up.

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      Scientists Say They have Made Blood From Skin



      Canadian scientists say, they have discovered how to make blood from human skin.  The achievement means that patients may be able to use their own skin as a resource of blood for surgery, cancer therapy, or treatment of blood disorders such as anemia, said the researchers at McMaster University in Hamilton, Ontario.
      They simulated this discovery several times over two years using skin from young and old people. The study was published Nov. 7 in the journal Nature. Clinical trials using skin-derived blood could begin by 2012.
      The translation from skin to blood is direct. This means it does not need the middle step of changing skin stem cells into pluripotent stem cells that can be turned into blood cells, explained Mick Bhatia, scientific director of McMaster's Stem Cell and Cancer Research Institute.
      "We have exposed this works using human skin. We know how it works and consider we can even improve on the process," he said in a university news release. "We will now go on to work on developing other types of human cell types from skin, as we already have encouraging evidence."

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      Healthy Tips: Avoid Secondhand Smoke

      People who don't smoke but inhale secondhand smoke are expose to the same harmful chemicals as smokers, the American Cancer Society warns.
      The Cancer society says secondhand smoke can cause these health troubles:


      • It Increased risk of heart disease.
      • It Increased risk of lung cancer.
      • Increased risk of respiratory troubles, such as pain in the chest, mucus, coughing and diminished lung function.
      • Increased risk of ear infections and lung infections in kids
      • Increased risk of asthma attacks.
      • Increased risk of giving birth to babies with low birth weight.

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      Smoking May increase Risk of Death in Women With Breast Cancer

      New study finds, Breast cancer patients who smoke or previously smoked have a higher risk of dying than nonsmokers with breast cancer.
      "Women who were smokers or had a record of smoking had a 39 percent higher rate of death due to breast cancer," said study author Dr. Dejana Braithwaite, an assistant professor of cancer epidemiology at the Helen Diller Family Comprehensive Cancer Center of the University of California, San Francisco. 


      "The strength of our study is, it's a very huge study of over 2,000 women diagnosed with breast cancer" at two sites in the United States, she said. For this study, Braithwaite followed 2,265 women of many ethnicities, all diagnosed with breast cancer between 1997 and 2000, for nine years on usual. The researchers looked at whether smoking affects breast cancer-related death rates and death rates from other causes.
      During the follow-up, 164 women died of breast cancer and another 120 from other causes.In this study, 893 were former smokers,173 current and 1,199 never-smokers. "Their study is important," said Daniel Wartenberg, a professor of epidemiology at the Environmental and Occupational Health Sciences Institute at the Robert Wood Johnson Medical School in Piscataway, N.J. He previously considered the effect of passive smoking on breast cancer death rates and found no link.
      If these results are confirmed by other studies, he said, "that's a really important message, that getting people to stop smoking and prevent exposure may have a significant effect on reducing cancer deaths."

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      Arm Exercises


      Tone Your Arms--in 10 Minutes!
      Bare them with confidence in 4 weeks with this targeted routine

      Shapely, sculpted arms are possible--at any age. All it takes is this 10 minute routine you can tailor to your fitness level. These four firming moves work the chest, shoulders, and arms from every angle to tighten and tone the droopiness that can start when you lose lean tissue in your 40s. After a month, you'll be on your way to show-off arms that will look great in sleeveless tops and dresses all summer long.

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      Fit For Spring


      Spring fitness tips

      1. Lighten up
      Trade your winter parka in for a light, packable waterproof jacket and pants. You need full-body protection against splash-back when you run through puddles, and using lightweight, packable gear ensures that you won't leave it behind to cut weight and then end up wet and cold. You'll also stay dry if it rains, snows or pours freezing rain on you – all of which can happen in the shoulder season. Even better? Being waterproof from head to toe protects you from even the most inconsiderate of puddle-splashing drivers if your workout takes you anywhere near the road.
      2. Let your footwear work for you
      Abandon any thoughts of protecting your footwear from mud, slush and puddles. Let those shoes or boots sacrifice themselves to keep your feet dry – that's their job. Most waterproof boots or shoes have a waterproof bootie sewn into the body of the shoe. As long as this bootie isn't pierced and you don't step into water that's higher than its edge, your feet will stay warm and dry. If you think you might end up in over that level, which varies from shoe to shoe, you can extend your waterproof foot protection by using standard gaiters or shorter ankle gaiters.

      You can also sometimes get by with wearing waterproof pants that cinch down tightly over the tops of your shoes or boots. If temperatures aren't cold enough to pose a hazard to wet feet, you could also just toss on a pair of throwaway sneakers or water shoes, which are made of mesh that lets water in but also lets it drain right out again so that you're not squelching around, and then splash away to your heart's content.

      3. Expect the weather to change
      It might be winter one day and spring the next, then flip back and forth a few times before it's done. Cope with the changing extremes by leaving room for layering underneath your waterproof jacket and pants. Check the forecast before you go and take extra layers if necessary or, even better yet, just leave an extra top and bottom layer or two in your vehicle or pack all the time. The extra air trapped between layers acts as insulation for your body, and as long as the layers are available, you can remove or add them to fine-tune your comfort.

      4. Get a grip
      Invest in a pair of ice grippers (like YakTrax or Get a Grip) that slip on over your boots or shoes, just in case you encounter water-slicked ice. Tuck them into your fanny pack or under the seat of your car so that they're always nearby if you need them. Keep an extra-vigilant lookout for icy spots in areas where the snow has been packed down, then exposed to sun followed by shade. Slipping and getting hurt isn’t a good way to start the spring season.

      5. Stay prepared
      Having a box in your car or a pack by the door always ready to go helps keep you organized and make sure that what you need is always available. There's nothing quite like leaving the house stoked for a workout only to realize that you left your warm hat, running shoes or ice grippers behind. Tuck your packable pants and jacket, an extra layer for top and bottom, extra socks, your ice grippers and your waterproof shoes with gaiters into the box or pack. If you happen to throw a bottle of water and an energy bar in there, too, you'll be your own hero once that post-workout hunger and thirst set in.

      Also, work out a system for toting winter gear like skis or snowshoes before you leave the house. This means finding a way of strapping, tying, bungeeing or otherwise fastening them to the outside of your pack, not planning on carrying them by hand if you hit a snowless spot on the trail. Some packs come ready-made with fancy doodads for toting extra gear on the exterior.

      6. Remember the small things
      It’s easy to remember important workout gear, like your shoes or jacket, but there are a few small things that will optimize your spring fitness time.

      Sunglasses help shield your eyes from cold winds and spring sun all at the same time. Always have an extra pair of dry socks available. Always. Finding dry socks when you need them is just as good as finding a twenty dollar bill in the pocket of your winter coat come next winter. And toss a plastic grocery bag or waterproof stuff sack in with your other gear to hold any wet or muddy gear separate from dry items.

      7. Stay within your budget
      If you're smart about your spring fitness shopping, you can get essential springtime outdoor gear – like waterproof or throwaway shoes, packable waterproof outwear and ice grippers – for less than the cost of gas and a month's membership to the gym. That's not counting the free benefits of fresh air, sun and sky you get from working out outside.

      8. Improvise, if necessary
      If money's too tight for spring fitness gear, you can still have fun in the mud on a budget. Use a garbage bag as your stay-dry poncho – poke or cut holes for your head and arms.

      Use plastic bags to keep your feet dry: Slide sock-clad feet into a layer of plastic bag before donning your non-waterproof shoes. Your shoes will still get wet and muddy but your feet won't, although be warned that they will collect sweat and condensation inside the bags. Make sure to give them a breather from time to time and change your socks frequently if you're on an extended outing. You can also make your own cheap studded shoes by putting short screws through the bottom of thrift store sneakers.

      9. Take care of your spring fitness gear
      Perhaps most importantly, take care of your spring fitness investments so that they last. If your shoes or clothing are wet or muddy, rinse or wipe them clean and allow to dry in a well-ventilated place so that they won't mold or mildew. Lastly, protect anything waterproof – such as pack covers, outerwear or tent layers – from abrasion as much as possible to help prolong the life of the waterproof coating.

      10. Have fun
      Spring may present unpredictable weather, puddles and even a residual winter snow, but being prepared to brave the elements will make your outdoor spring workouts fun and effective.

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      Healthy tips:Relieving stress at work

      Do you think stress at work? Do you take your stress home with you at night? Here are some tips that will help you reach success over stress. You can decrease stress on the job.


      • Sit down to eat. If co-workers only persist on rehashing all of the harmful stuff at work, insist on eating alone.
      • When you drive your car to your business or your job, listen to wonderful enjoyable or motivating.
      • On the way home from your company or your job, listen to enjoyable or relaxing music.
      • Take a few minutes at work to think of people who may have injured you in any way. Breathe deeply, relax, and push out all of the tension close those thoughts.
      • Think reasonably. Do not allow your emotions to get out of control.
      • Put Plan better and rest schedules and prioritize your tasks.
      • Delegate. Do not try to do everything yourself, but quite, seek help from others.
      • Maintain a positive attitude. Do not take life so seriously, laugh sometime. 
      • Take walks. Walking is one of the finest forms of exercise.

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      Questions Answers


      Q: Should I do lots of crunches to reduce fat around my middle?

      A: No. Exercising the area from which you want to lose fat is called “spot reduction”. Spot reduction is now believed to be a myth. Research shows that fat is lost all over your body, not just in the area that you work.

      Q: What’s wrong with situps?

      A: Traditional situps emphasize sitting up rather than merely pulling your sternum down to meet your pelvis. The action of the psoas muscles, which run from the lower back around to the front of the thighs, is to pull the thighs closer to the torso. This action is the major component in sitting up. Because of this, situps primarily engage the psoas making them inefficient at exercising your abs. They’re inefficient 


      because the psoas work best when the legs are close to straight (as they are when doing situps), so for most of the sit-up the psoas are doing most of the work and the abs are just stabilizing. Putting the thighs at a right angle to the torso to begin with means that the psoas can’t pull it any further, so all of the stress is placed on the abs. Situps also grind vertebrae in your lower back. This is because to work the abs effectively you are trying to make the lower back round, but tension in the psoas encourages the lower back move into an exaggerated arch. The result is the infamous “disc pepper grinder” effect that helps give you chronic lower back pain in later life.

      Q: If the athlete is on the road or needs to quickly grab a bite to eat, what kind of fast food would be the best choice?

      A: Most fast-food restaurants now publish the fat and carbohydrate content of their menu items. Choose low-fat foods, and ask for things without sauce. Most chicken products [broiled or baked, not fried] are good. An alternative is to plan in advance and carry fluids and healthy snacks with you.

      Q: Does overtraining lead to fatigue?

      A: Overtraining is the worst problem. The body builder may not have a coach on a daily basis, so he or she may overexert. At first you get exciting results, and you get so enthusiastic. The natural tendency is to press on. To correct fatigue from overtraining, get adequate rest and drink lots of water, and every other day, body build! Let your body rest and adjust.

      Q: If an athlete needs more iron, what type of supplement might help?

      A: Check your iron intake to match your body’s iron stores. Get a lab analysis of your red blood count. An iron supplement of 15 mg a day is ample, and most vitamin and mineral supplements include iron.

      Q: What’s the safest way for a bodybuilder to dehydrate?

      A: Unfortunately, dehydration plays a part in observable muscle definition. Play it safe. Fluids are needed to dissipate heat, transports nutrients and eliminate waste products. In other words, you can’t dehydrate safely. Body fluid loss of only 2% will cause throbbing heart, nausea and muscle pain.

      Q: What is super hydrating, and will it benefit bodybuilders?

      A: Super hydrating is fluid intake over what’s normally lost by sweating, urination and other body processes. It allows your kidneys to get rid of toxins. Super hydration is done best when you slowly drink small amounts of fluids over a period so they have time to move into the small intestine and be absorbed into the bloodstream. No athlete chooses to experience fatigue, visual disturbances, dizziness and increased blood pressure [results of dehydration]. Prevent heat disorders by predicting the environmental conditions in the gym or wherever you train and taking along a bottle of water or sports drink if necessary.

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      To Get You Started


      As an older adult, regular physical activity is one of the most important things you can do for your health. It can prevent many of the health problems that seem to come with age. It also helps your muscles grow stronger so you can keep doing your day-to-day activities without becoming dependent on others.

      Not doing any physical activity can be bad for you, no matter your age or health condition. Keep in mind, some physical activity is better than none at all. Your health benefits will also increase with the more physical activity that you do.

      An inactive lifestyle can cause older people to lose ground in four areas that are important for staying healthy and independent: strength, balance, flexibility and endurance. But research suggests that exercise and physical activity can help older people maintain or partly restore these four areas.

      If you make exercise a regular part of your daily routine, it will have a positive impact on your quality of life as you get older. A chair exercise program such as the Stronger Seniors series will be in important steps towards greater health and indepenence.

      The Stronger Seniors Chair Exercise program was created with safety as the highest priority. While exercise and nutrition are important to the overall health of seniors, we do not want to injure ourselves in the process.  Here are some fitness tips to help our community get the most out of the program:

          * Start slowly, especially if you haven’t been active for a long time. Little by little build up your activities and how hard you work at them.
          * Don’t hold your breath during strength exercises. That could cause changes in your blood pressure. It may seem strange at first, but you should breathe out as you lift something, and breathe in as you relax.
          * Use safety equipment. For example, wear a helmet for bike riding or the right shoes for walking or jogging.
          * Unless your doctor has asked you to limit fluids, be sure to drink plenty when you are doing activities. Many older adults don’t feel thirsty even if their body needs fluids.
          * Always bend forward from the hips, not the waist. If you keep your back straight, you’re probably bending the right way. If your back “humps,” that’s probably wrong, especially if you are suffering from Kyphosis (forward rounding of your upper back).
          * Warm up your muscles before you stretch. Try walking and light arm pumping first.

      Learn more about Stronger Seniors DVD Programs

      Exercise should not cause pain or make you feel really tired. You might feel some soreness, a little discomfort, or a bit weary, but you should not feel pain. In fact, in many ways, being active will probably make you feel better.

      Older adults who have found a way to weave exercise into their lives have lowered their risk for serious health conditions such as Alzheimer’s and dementia, heart disease, diabetes, colon cancer, high blood pressure, osteoporosis, poor digestion and obesity.

      Not only does it stave off health problems, but exercise actually adds independence and confidence to your life. There are many positive outcomes including flexibility and posture, help with balance, increased strength, coordination and reduction of falls. Strength training also helps alleviate the symptoms of chronic conditions such as arthritis and helps older adults maintain or lose weight because it revs up the metabolism and increases muscle mass as it helps to burn more calories.

      Many benefits of exercise aren’t just physical. Exercise aids your sleep by helping you to fall asleep more quickly, sleep more deeply and awaken less often during the night.

      It’s a mood booster, too! Endorphins produced by exercise reduce feelings of sadness or depression. Being active and feeling strong naturally helps you feel more self-confident and self-assured. This improved sense of well-being enhances your overall mood and
      attitude about life.

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      How to Make a Healthy Breakfast for childrens

      The key to getting kids to eat healthy is making the food look fun and attractive. Be creative and make it colorful, enjoyable, and healthy at the same time.


      •  Based on the age of your kids tastes will change. Keep this in mind as you try out with different foods. 
      • Make fruit kabobs. Use fruit such as strawberries, grapes, banana slices, pineapple chunks, apple chunks, kiwi, mandarin oranges. bowl on a few miniature marshmallows or maraschino cherries for extra pizzazz.
      • Make fruit dips using yogurt, peanut butter, or cream cheese. Use the fruits over and serve with toothpicks. Let your kids dip the fruit into the yogurt. They won't even understand what they are eating is good for them.
      • Make well muffins. Try flavors like blueberry, apple cinnamon, banana nut, or strawberry cheesecake. For an extra fiber boost, use part whole wheat flour or add a fiber powder like Benefiber.
      • Consider deviled eggs. Many kids don't like fried or tousled eggs, but they love deviled eggs. Make up a lot of deviled eggs to keep on hand and serve with other fun foods above.
      • Sandwiches. Try grilled cheese, ham and cheese, pimento cheese, or peanut butter and jelly. Focus on what your child will eat that is both nutritious and tasty.
      • Avoid sugary cereals, donuts, Pop-Tarts, and pastries. They raise the blood sugar fast, and your child will practice a "drop" later. Most of these foods are high in calories and low in nutrients. Also avoid sugary chocolate milk and juices that contain high fructose corn syrup. These are also high in sugar and low in nutrients. Stick to 100% juice.

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      Green Tea Fat Burner Pills Best


      If you are significantly overweight yet cannot slim down despite a healthy eating plan and regular exercise, then you would probably try anything to lose the excess pounds. The market is packed with a vast array of fat burner weight loss pills and each of them is supposedly the best that money can buy. Unfortunately some of these pills simply do not work while others will help you lose weight but can also cause numerous unpleasant or even hazardous side effects.

      If you are desperate to lose weight then your best option is to choose a product that is one hundred percent natural, that way you can be sure that what you are putting into your body will boost your overall health instead of damaging it. One such product is the green tea fat burner pill.

      How They Work

      Green tea fat burner pills contain catechin polyphenols, which are very powerful antioxidants that promote weight loss in several different ways. They help the liver to metabolize the fat from the food you consume more efficiently. They also suppress the appetite so you do not eat as much, and force the body to use its own supplies of fat in order to acquire energy.
      Green tea fat burner pills also cause those who use them to urinate frequently, and this gets rid of any bloating which is caused by carrying excess water. However, because green tea fat burner pills are diuretic, those who use them should drink plenty of water to avoid dehydration. Green tea fat burner pills regulate insulin levels too. This means that your body will not store as much sugar in y
      our fat cells. Instead it will use up the sugar in the fat cells, which will make you lose weight.
      Many weight loss products claim that they will do many things to help those who use them to lose weight, but there is no scientific research to give these statements support. If you go online and research green tea, you will find out that several scientific studies have proven that it really does promote weight loss if used in conjunction with a sensible diet and regular exercise.

      Other Benefits

      The antioxidants in green tea fat burner pills do more than just promote weight loss. Scientific research has shown that they also lower LDL cholesterol, diminish the signs of aging, and reduce the probability of stroke and cardiovascular disease by making the platelets in the blood less sticky.  Green tea is also purported to help treat diseases such as arthritis, multiple sclerosis and certain types of cancer. The antioxidants in green tea work by stopping  free radicals in the body from attacking the DNA in the cells, which   does a great deal to boost overall health and increase life expectancy.

      Potential Side Effects

      If you are considering trying green tea fat burner pills you need to bear in mind that that most of them contain caffeine so you shouldn’t use them if you are pregnant or nursing. You should also avoid green tea fat burner pills if you are sensitive to caffeine. Furthermore, taking too many of these pills is much the same as consuming too much coffee. It could male you anxious and jittery, give you a headache, upset your stomach or keep you awake at night.

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      Weight in Muscle


      You probably have heard that muscle weighs more than fat. Many people notice a small weight gain when they begin lifting weights consistently. As a general rule, if you lift weights 2 to 3 times a week, you can gain 1 pound of muscle per month for about 6 months. After that, the rate of increase slows down as you start to reach your genetic potential. For the same reason, you will make a lot of progress on weight progression at the beginning, but the longer you lift your progression will lessen because you are reaching your genetic potential.

      3 pounds of muscle

      Do not be alarmed at the extra pounds of weight from weight training because it is well worth the effort. For every 3 pounds of muscle you build, research shows you increase your resting metabolic rate by about 7 percent. For example, if your body burns 1,200 calories per day (not counting exercise or any other movement), you would burn an extra 84 calories per day with those 3 extra pounds of muscle.
      Huge Muscle for Women or Not

      Many women have a difficult time outgrowing 2-3 pound dumbbell weights, because they are afraid that if they increase the weight they will bulk up. If you are happy with the strength and appearance of your muscles, you can do a maintenance program with 5 pound weights. However, if you want more muscle strength, you could progress to 8 or 10 pound weights and still not bulk up. Using heavier weights can increase muscle size, but it is highly unlikely that you will get bulky. Women do not naturally have enough of the hormone, testosterone, required to build huge muscles, and even if you could bulk up, you’d have to use significantly heavier weights.
      Another option to tone muscle is to increase your repetitions instead of increasing weight. A high-repetition and light-weight program will develop muscle tone and increase strength and endurance without significantly increasing muscle size.
      Contraction of the Muscle

      Do not just go through the motion when lifting weights. I use the word “squeeze” a lot to describe the contraction of the muscle you should be focusing on. Think about the muscle you are working and squeeze or contract it as you are lifting. You will get a lot more benefit for your efforts if you squeeze the muscle on the lift rather than just raising and lowering the weight without focusing on the muscle.

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