Green Tea Fat Burner Pills Best


If you are significantly overweight yet cannot slim down despite a healthy eating plan and regular exercise, then you would probably try anything to lose the excess pounds. The market is packed with a vast array of fat burner weight loss pills and each of them is supposedly the best that money can buy. Unfortunately some of these pills simply do not work while others will help you lose weight but can also cause numerous unpleasant or even hazardous side effects.

If you are desperate to lose weight then your best option is to choose a product that is one hundred percent natural, that way you can be sure that what you are putting into your body will boost your overall health instead of damaging it. One such product is the green tea fat burner pill.

How They Work

Green tea fat burner pills contain catechin polyphenols, which are very powerful antioxidants that promote weight loss in several different ways. They help the liver to metabolize the fat from the food you consume more efficiently. They also suppress the appetite so you do not eat as much, and force the body to use its own supplies of fat in order to acquire energy.
Green tea fat burner pills also cause those who use them to urinate frequently, and this gets rid of any bloating which is caused by carrying excess water. However, because green tea fat burner pills are diuretic, those who use them should drink plenty of water to avoid dehydration. Green tea fat burner pills regulate insulin levels too. This means that your body will not store as much sugar in y
our fat cells. Instead it will use up the sugar in the fat cells, which will make you lose weight.
Many weight loss products claim that they will do many things to help those who use them to lose weight, but there is no scientific research to give these statements support. If you go online and research green tea, you will find out that several scientific studies have proven that it really does promote weight loss if used in conjunction with a sensible diet and regular exercise.

Other Benefits

The antioxidants in green tea fat burner pills do more than just promote weight loss. Scientific research has shown that they also lower LDL cholesterol, diminish the signs of aging, and reduce the probability of stroke and cardiovascular disease by making the platelets in the blood less sticky.  Green tea is also purported to help treat diseases such as arthritis, multiple sclerosis and certain types of cancer. The antioxidants in green tea work by stopping  free radicals in the body from attacking the DNA in the cells, which   does a great deal to boost overall health and increase life expectancy.

Potential Side Effects

If you are considering trying green tea fat burner pills you need to bear in mind that that most of them contain caffeine so you shouldn’t use them if you are pregnant or nursing. You should also avoid green tea fat burner pills if you are sensitive to caffeine. Furthermore, taking too many of these pills is much the same as consuming too much coffee. It could male you anxious and jittery, give you a headache, upset your stomach or keep you awake at night.

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Weight in Muscle


You probably have heard that muscle weighs more than fat. Many people notice a small weight gain when they begin lifting weights consistently. As a general rule, if you lift weights 2 to 3 times a week, you can gain 1 pound of muscle per month for about 6 months. After that, the rate of increase slows down as you start to reach your genetic potential. For the same reason, you will make a lot of progress on weight progression at the beginning, but the longer you lift your progression will lessen because you are reaching your genetic potential.

3 pounds of muscle

Do not be alarmed at the extra pounds of weight from weight training because it is well worth the effort. For every 3 pounds of muscle you build, research shows you increase your resting metabolic rate by about 7 percent. For example, if your body burns 1,200 calories per day (not counting exercise or any other movement), you would burn an extra 84 calories per day with those 3 extra pounds of muscle.
Huge Muscle for Women or Not

Many women have a difficult time outgrowing 2-3 pound dumbbell weights, because they are afraid that if they increase the weight they will bulk up. If you are happy with the strength and appearance of your muscles, you can do a maintenance program with 5 pound weights. However, if you want more muscle strength, you could progress to 8 or 10 pound weights and still not bulk up. Using heavier weights can increase muscle size, but it is highly unlikely that you will get bulky. Women do not naturally have enough of the hormone, testosterone, required to build huge muscles, and even if you could bulk up, you’d have to use significantly heavier weights.
Another option to tone muscle is to increase your repetitions instead of increasing weight. A high-repetition and light-weight program will develop muscle tone and increase strength and endurance without significantly increasing muscle size.
Contraction of the Muscle

Do not just go through the motion when lifting weights. I use the word “squeeze” a lot to describe the contraction of the muscle you should be focusing on. Think about the muscle you are working and squeeze or contract it as you are lifting. You will get a lot more benefit for your efforts if you squeeze the muscle on the lift rather than just raising and lowering the weight without focusing on the muscle.

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Muscle Fast-Chest


Build muscle fast for your chest with the techniques you will learn from this short guide. A muscular chest will make you stand out from the crowd in a spectacular way, and this can be achieved with less time invested than many people think. Here is how to build muscle fast and have a beautiful chest.
Build muscle fast-Chest -Tip 1

Build muscle fast for chest by not ignoring half of your workout. It is a common mistake to think that only the time when you are striving to lift weights is important, but that is simply not true. The negative lifting, or release phase can help you speed up your muscles development if you use it properly. Weight lifters at all levels of experience make the common mistake of allowing gravity to assist them. Avoid falling into this trap, and the extra exertion will add greatly to the gains you make from your lifting. This is the most effective way to build chest muscles fast.
Build muscle fast-Chest -Tip 2

Use dumbbells, not barbells. Although working with barbells will still produce positive results, these will not be optimum, because you should be working each pectoral muscle separately. The human body is never exactly the same on both sides, so when you lift barbells you are really allowing the stronger side of your body to compensate for the weaker side. If you use a separate weight for each side, you can tailor the weight to each side’s needs, and produce far better results.
Build muscle fast-Chest -Tip 3

Incorporate pull ups into your routine. Chin ups were not designed to build your chest, but when they are performed with a wide grip, they can be very effective in building the sides of your abdomen and the very outside of your pectorals. Following your mainstream chest press exercises, do a few chin ups, and you will notice the difference they make in helping you to build muscle fast for your chest. There are also side benefits to this work, as your back and shoulders are developed in conjunction with your chest.
Build muscle fast-Chest -Tip 4

Build muscle fast-chest by making use of combo sets. As soon as you have finished on exercise, whatever that may be, do not wait to have a rest period, move straight to the next exercise – this can be effective with bench presses and then dips, or even bench presses and wide-grip pull ups – with the extra work that your muscles will be doing, you can make some spectacular progress in a short time.

This guide has given you some important basics tips in learning how to build muscle fast for chest. Apply them and you can benefit handsomely!

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bodybuilding


Moderm bodybuilding

Modern bodybuilding can be a ritual, religion, sport, art, and science, awash in Western chemistry and mathematics. An extremely important aspects of it is proper nutrition ,good rest and propper trainig exercises. The diet aspect is just as important, if not more, than the weight-lifting aspect. Bodybuilding is not a one-hour 


training session five days a week. Bodybuilding is more a philosophy of life than a straightforward physical activity. This is not just a sport, it is an investment in your body and your life. It is not about lifting weights, but about training muscles. This sport is designed to develop the muscles for general, sportive or corrective purposes. Bodybuilding is more than just a sport, it is a life style. Bodybuilding is a sport that mainly emphasizes physical appearance, body configuration and shape, trying to achieve aesthetics perfection.
If you’re looking for a way to feel and look great – then it is for you. It is in its method and ideals, a contradictory bodybuilding practice.

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for Everyone


Fitness is a part of life many of us ignore. However, if we don’t take care of ourselves, we can fall victim to disease, poor health, and even a shorter life span. That’s why it’s important to be aware of our health and take personal fitness into consideration everyday.

Below are a three basic fitness tips you can follow to help keep yourself healthy. Even if you don’t have a membership to a gym or a rowing machine at home, there are a few simple things you can do to help keep yourself healthy and disease free.
Fitness Tips #1: Drink Water

Water is what we need to survive. Even if you’re not thirsty, it’s important to drink water. In fact, if you’re thirsty, you’re probably already getting dehydrated. Drinking water consistently throughout the day helps you cleanse your system and keep yourself hydrated. Water helps regulate our body temperature, provides the means for nutrients to travel to all our organs, and is needed by our kidneys to function properly. Water also transports oxygen to our cells, removes waste, and protects our joints and organs. Every day you lose water through sweating, exhaling, urinating and bowel movements. To maintain proper health, you must replenish your body’s supply of water. If you want to stay healthy, the most valuable fitness tip is to drink water.
Fitness Tips #2: Eat Breakfast

It’s true; breakfast is the most important meal of the day. It’s the first meal of your day and provides you with the initial fuel you need to start the day off right. Even though you may not be very hungry in the morning, it’s important to eat. Think about it; when you wake up in the morning, you’ve gone approximately 8 – 10 hours without food. Your body needs to replenish its nutrients. Studies have shown that when we skip breakfast, we are likely to become tired very quickly. The reason is that our brains and bodies are running low on fuel. By eating a good, hearty breakfast consisting of fruits, vegetables, and grains, we are starting the morning off right and setting a good pace for the rest of the day.
Fitness Tips #3: Work Out

Of course a list of fitness tips wouldn’t be complete without recommending exercise. Working out is important if you wish to keep your heart healthy and the pounds off. But working out doesn’t have to mean hours in the gym. Doing a few push-ups and sit-ups at home definitely helps. Not everyone has the time, or money, to go to a gym; but we all have the ability to work out at home. Of course the more vigorous your work out is, the more you’re improving the healthy of your heart and body. So, if you’re going to work out, break a sweat. Some simple home fitness tips include running, push-ups, sit-ups, and free weights. If you need motivation, get the whole family involved. Set a time each day where everyone in the family does a few push-ups and sit-ups, or goes on a run. Bicycle rides are also a fantastic way to get the family involved in fitness, and spend quality time with the family at the same time. By working out and breaking a sweat at least once a day, you’ll be able to better maintain your health and increase your chances of avoiding illness.

These fitness tips will help you ward off diseases and illness, and improve your overall health. If you’re already following these basic fitness tips, it’s important that you start following them as soon as possible. So, starting today, drink water, eat breakfast, and break a sweat somehow each day. Your health depends on it.

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Healthy Tips: Overexposed to the Sun

Too much exposure to the sun and its ultraviolet waves can lead to skin cancer, eye damage and other health troubles.
The U.S. Environmental guard Agency says UV rays can:
  • Lead to special types of skin cancer, including the most serious, melanoma.
  • Cause what looks like early aging and other changes in the skin's exterior.
  • Damage the eyes, counting causing cataracts.
  • Suppress the immune system, resultant in reduced ability to fight off illness.

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3 Day Diet And food


Why Use a 3 Day Diet?

Have you ever thought of going on a 3 day diet? I was just surfing around and found that there are people looking for something of a short diet. If you were to do a three day diet I fear that you would not lose a lot of weight but you would have an opportunity to get in better shape by eating better and concentrating on some of those fundamentals of good eating and good metabolism tricks.

So here are some ideas that I have for how to do a 3 day diet.

First as you get up in the morning on the first day remember that you will be trying to do a couple of things. You will be looking to space out your eating for the entire 3 day diet and you will be looking to improve your water intake to help fill you up.
3 Day Diet Step 1 – Eating

First thing to do is to drink a lot of water. In the 3 day diet you will likely be drinking three or four times as much water as you are used to drinking. This morning you will drink three glasses of water and no food yet. This extra water intake will mean that you are going to peeing a lor more often than you are used to but that is ok as well, your body needs to relearn how to regulate hydration better.

Most people say that you should have a good breakfast to start the day. I have to agree that this is a good idea although having food first thing is not a very good idea as your body is not ready to understand hunger yet, especially after drinking all of that water. You can use the same strategy as me and wait 30 to 60 minutes until your body has really started to churn through that water and then my favorite breakfast is to eat a pack of instant apple and cinnamon oatmeal and then a banana. I know this seems like a small breakfast but that is part of the trick.

As you go through this three day diet you will find that you are eating probably the same amount of food but spaced throughout the day so each meal will seem small and you will not feel hungry because you get to keep eating often.
3 Day Diet Step 2 – Eat Often

Most people on the regular north american diet will eat one or two giant meals and another small one. This is a terrible way to treat your body, it can’t use those giant meals very well and your blood sugar is being shot up and then dropped down again. We should call regular eating the wrestling diet since it seems to being your blood sugar up off the top rope and then bodyslams it to the mat below. In your 3 day diet you will be eating a lot better than this with a bunch of small meals that will keep your blood sugar balanced.

So on my 3 day diet you will be eating at 8:00, 10:00, Noon, 3:00, 5:00, and 8:00

I will not tell you exactly what to eat as that would not be fair. What I suggest is that all of your meals should have some protein, some fat and some carbs and should satisfy you without making you full. The first day will be very difficult as you will be so worried about eating small meals that you may eat a bit much and then a couple hours later you will not be hungry but will still be eating.

So since this may be a radical departure for you I have just a few rules to make the 3 day diet work better and be easier.

1. No meal can be big. Dinner is as big as breakfast which is as big as a mid afternoon snack.

2. Eat at least 5 pieces of fruit or servings of vegetables in a day

3. Drink a large glass of water 30 minutes before each of your meals

4. Eat some kind of serving of meat 2 to 3 times a day. If you are a vegetarian then just make sure that you are eating lots of protein based foods often every day

5. Write down your foods everyday and then in the evening journal your victories as well as your mistakes and how you want to eat better the next day
Serving Sizes on a 3 Day Diet

After your third day of this 3 day diet you are going to find that you are not scared of your serving sizes anymore and you are also going to feel a lot better. There is a great improvement in health, concentration, energy, and attitude when you are drinking more and self regulating your blood sugar. The other great thing about this kind of diet is that you are going to be able to improve your metabolism as your body will not fear that it will be close to starvation at any point of the day.

I hope that after you have tried this three day diet that you will go ahead and start it right away again. This in not just a good idea for three days but instead this 3 day diet is a great way to change your lifestyle for the better.

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Lose 10 Pounds body


How to Lose 10 Pounds

1. When trying to lose weight it comes down to energy in and energy out. There is no real way around this. To lose 10 pounds you need to burn 35000 calories more than you take in. The math doesn’t lie and you can’t lie to a scale either.

2. Most of our body is water and because of this there is water retention. Your body combats what is throwing off electrolytes or stress or other factors and it will naturally retain water.

3. Fat is high in calories. High water foods are low in calories. In order to change that input output ratio you need to raise the amount of low calorie density foods and lower the amount of high caloric density foods. so eat less red meat and fatty deep fried food and eat more fruits and veggies which are high in water content and nutrients.

4. All weight loss comes with a reason. What is the reason that you want to lose the weight? When you are hungry and drive by a McDonalds or KFC and just want to do drive thru what is going to stop you? Certainly not losing weight.
How to Lose 10 Pounds – Pulling this all together

So how do you pull all of this together? how to lose 10 pounds?

When you want to know how to lose weight it comes down to planning. Plan to drink a lot more water, it will make you pee more often but will also clean you out and give you move energy. You also have to get more exercise and by exercise I mean try to get one hour of exercise of any kind in a day. This needs to be exercise that you like and not exercise that just feels like work as that will not be sustainable.

As far as eating goes you will need to get back to those core eating habits of eating fruit and vegetables and reducing the amount of heavy carbs like rice and potatoes and make sure to eat often. Eating smaller meals more often will keep that metabolism up for you.
How to Lose 10 Pounds – Here are 5 lose 10 pounds tips

   1. Eat all your food in 5 or 6 meals a day instead of three
   2. Cut back on your White carbs (rice, potatoes, pasta) and substitute with vegetables, which are higher in water and nutrients anyway
   3. Exercise first thing in the morning by walking or light jogging or even biking for 30 to 45 minutes
   4. Drink water from morning until night to stave off those urges to eat more food and to keep your metabolism up
   5. Eat all your food in those 5 or 6 meals before 7:30 at night so that you are not going to sleep on a full stomach

Finally if you want to know the real secret of how to lose 10 pounds you need to worry about why you are trying to lose weight. On those days where it is really tough to diet or exercise or make good decisions then you need to be very clear what the heck this weight loss sacrifice is for. Is it going to make you more healthy, losing 10 pounds will make you a lot healthier. Or do you want to fit into smaller clothes? Or is it a goal to prove that you are in control of yourself? All of these reasons and more are important. Write you reasons down and post them up everywhere. Make sure that you never forget the WHY of how to lose 10 pounds.

So now you know what I know about how to lose 10 pounds the rest is up to you to plan, eat, drink, exercise and follow through on your goal.

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Hot Workout Morning


You may not be aware of one of the biggest crazes that we have seen in the fitness industry in a long time and that is the hot workout.

A hot workout is a workout that is done in a very high temperature studio and consists of stretching and usually yoga. The idea for some people is that if they are doing this in a very warm environment then they will be sweating and should lose weight. I know that it seems like a good idea but the trouble with this strategy is that you are not losing weight from your workout raising your metabolism but instead you are just sweating from the heat.

Do not get me wrong. Yoga is a very good method of getting limber, stretching muscles and can lead to significant strength increases and also will help you lose weight. Bikram Yoga is designed to methodically warm and stretch muscles, ligaments and tendons in the order in which they should be stretched. This type of Yoga promotes the cleansing of the body but the fact that you are doing a hot workout in a hot room does not make it any better for losing weight in my opinion.

There are a few things that you should make sure of if you are going to try this kind of Bikram Yoga workout, please rmember these so that you make the most of your workouts:
Hot Workout Tips

Water – Water is very important. Your body is mostly water and the heat in the room is going to cause you to lose even more water so you want to be sure to be replenishing yourself.

Never on an empty stomach – The other thing that makes things tough is the energy that your body is looking for in the hot room. Doing the Yoga with all of the different moves and contortions in your body will make you light headed if you go in hungry. Of vourse this does not mean that you should eat a mela before you hot workout but instead you should try to get some fruit or vegetables in you before your wrokout. This will also give you extra water for your workout.

Any kind of workout that involves the concentration and stretching of a yoga workout is great for your body and your mind. These hot workouts are a great way to refocus yourself and make sure that you are more focused and on task afterwards and also allows you to practice the mindfulness, the focus on right now.

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Healthy Tips: When to Wash Your Hands

Keeping your hands clean,it may reduces your risk of contracting or spreading illness. The U.S. Centers for Disease Control and Prevention offers these guidelines on when to wash your hands:


  • Before you put your hands into or near your mouth, including before you smoke, brush your teeth, or have something to eat or drink. 
  • Before and after being around a person who is ill.
  • After you go to the bathroom or change a baby's diaper.
  • After you touch areas that get a lot of contact, counting door knobs and handrails on stairs.
  • After you blow your nose.

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Healthy tips:How to Moisten a Dry Mouth

Dry mouth is a common irritation. But when it's unrelieved, it can point out a serious health problem. The National Institute of Dental and Craniofacial Research suggests how to combat an occasional case of dry mouth:


  • Keep water or a sugar-free drink on hand and drink regularly.
  • Avoid beverages that contain caffeine, which can be drying.
  • Boost saliva output with sugar-free gum or hard candy.
  • Avoid drinking alcohol or using tobacco.
  • If dry mouth appears connected to a medication, speak to your doctor about adjusting the dose or changing to a different drug.
  • Run a humidifier at night.

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Healthy Tips: How Caffeine May Disturb Kids

Caffeine is much more than a wake-me-up amongst coffee drinkers. The chemical energizing also is found in everything from popular sodas to over-the-counter pain relievers and cold remedies.


The Nemours Foundation says caffeine may generate these symptoms in children:
  • Feeling nervous and jittery.
  • An upset abdominal.
  • Headaches.
  • Trouble engaged and sleeping.
  • Showing a spike in heart rate and blood pressure


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Simple preliminary Low Back Pain exercise

Ankle Pumps:

  • Lie on your back.
  • shift ankles up and down. Repeat 10 times. 
Heel Slides :



  • Lie on your back. 
  • slowly bend and flatten knee. 
  • do again 10 times
     
Wall Squats :



  • Stand with back leaning touching wall. 
  • Walk feet 12 inches in front of body.
  • Keep abdominal muscle tight while slowly bending both knees 45 degrees. 
  • grip 5 seconds and Slowly return to standing position.
  • do again 10 times.

Heel Raises :



  • Stand with weight flat on both feet.
  • slowly lift heels up and down. 
Lying on Floor :


  • Recline on your back with knees bent and calves resting on ball. 
  • Slowly raise arm over head and lower arm, alternating right and left sides. 
  • Slowly make straight one knee and relax, alternating right and left sides.
  • Slowly make straight one knee and raise opposite arm over head. Alternate opposite arms and legs.
      
Sitting on Ball :


  • Sit on ball with hips and knees bent 90°and feet active on floor.
  • Slowly raise arm over head and lower arm, alternating right and left sides. 
  • Slowly raise and lower heel, blinking right and left sides.
  • Slowly raise one heel and raise opposite arm over head. 
  • Alternate opposite arm and heel. Marching Slowly raise one foot 2 inches from floor, alternating right and left sides.   

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More Flexible


For those who want to know how to become more flexible, doing a few simple stretching exercises will help you. If you are following an exercise routine it is important that you do a warm up routine before you begin and a cool down routine after you finish. Inculcating a stretching regimen in your workout is a good way to build strength. If you do not exercise it is important that you do a little warm up jog, before you embark on your stretching program.


If you want a more flexible body, you will need to undertake full body stretching exercises for flexibility routine. It is a good practice to ensure that you stretch every possible muscle of your body. If you stretch just one body part, you increase the risk of injuring the other.

Exercises for Flexibility

Becoming flexible is not an event it's a slow process, you probably will not be able to do a full split on your first day of stretching exercises. One of the ways to become more flexible is joining a yoga class, you will most definitely improve your flexibility in a yoga class. Yoga is one of the best routines to follow, if you want to become more flexible for dance, or any other forms of workouts that needs agility. It is also one of the best stretching exercises for kids, as well as adults. If you are wondering how to become more flexible by working out at home, try a few simple stretching routines.

Lower Body
Divide your stretching routine in two parts, lower body stretches and upper body stretches. It is important to do at least a 10-15 minute warm up before you start doing any kind of stretching routine. The lower body stretches will target your hamstring, gluteal, calf and ankle, muscles.

    * Stand straight, with your back arched and hands on your hips, this will be your starting position. Slowly lift your leg bending it at the knee. Try and bring your thigh as close to the chest as you can. Put both your palms on the knee and bring the leg towards your chest. Hold this position for 20-30 seconds, if you cannot balance, stand with your back against the wall for support. Repeat the stretch with your other leg, remember to breathe in and out as smoothly as you can.
    * Stand tall and bend your leg backwards so that your heel rests on your buttocks. Now, try and push your thigh as back as you can, feel the stretch in your hamstrings. Now do it with the other leg, hold the position for 15-20 seconds. This is one of the best stretching exercises for runners.
    * Lie down on your back and fold the legs so that your knees point towards the ceiling and feet are firmly placed on the ground. Now, pick your left leg and rest it on the right leg so that your left ankle is brushing against the thigh of the right leg. Repeat the motion with the other leg and feel a good stretch in your gluteal muscles.

Upper Body
Stretching the upper body is as important as stretching your lower body, become more flexible fast, by doing warm up exercises before you start your routine. It is important that you hold your position while maintaining normal breathing when stretching your body.

    * Stretch your left arm in front of you, with an open palm, and fingers pointing to the ceiling. Now, with the your right hand try and bend the fingers of your left palm towards your wrist. Go as far as possible and then hold the position, repeat the exercise with the other arm.
    * Raise your right hand in the air with your palm pointing in front. With your left arm hold the wrist of your right hand and pull it to the left side as much as you can. Do not bend your right hand, you can bend your torso sideways if possible. Repeat the same motion with your other hand.
    * One of the best stretching exercises for lower back is to lie down on your stomach with your hand stretched in front of you. Lift your left leg and right hand at the same time and hold the position for 3-5 seconds to become more flexible in your back. Remember to repeat the motion with your right leg and left hand.

Hope you have got a little insight into how to become more flexible. Stretching exercises will improve circulation and will also develop your range of motion, it will also prevent muscle aches and cramps during physical exertion.

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Increase Your Fitness Level


Exercising is certainly an important part of getting fit and healthy but it isn't all there is. Running and weight lifting are not all there is if you truly want to be fit. You will need to be smart and make good decisions in all areas of life if you want to truly get fit. Leading a healthy lifestyle and being physically fit become more important as you get older. Think about the last year of your life: how often have you thought "I need to get healthy" to yourself?


Thankfully you can do a few things today to start to increase your health and fitness. Here are a few tips that you can use to be healthier and practice proper fitness.

Eat a nutritious and balanced diet. Getting fit is easier if you eat a consistently healthy diet. If all you eat is junk food or processed food, you aren't moving toward fitness you are moving away--no matter how much exercise you do. The best way to keep your body healthy while you work on its physical fitness is to eat well because this is the best way of ensuring that you get all of the vitamins and nutrients you need. Eating well keeps your energy levels up which helps increase your success when you work out. Don't try to increase the duration or intensity of your workouts every day. Constantly building up and intensifying your fitness regimen won't actually make you stronger. It will only tear them down more quickly. This is because exercise only succeeds when you give your muscles time to recover (which builds them up to be stronger than they were before). You need to give your muscles time to heal after they have been worked on. You want to alternate your workouts. You should do a hard workout one day and an easy workout the next. This keeps you burning calories but it gives your muscles time to heal and build strength over time.

Get together with your friends and get fit. Even if each person in your group is new to working out, you can all work together to keep each other in check while you work at getting healthier. Working toward fitness with your friends is a lot more fun than working toward fitness all by yourself. Doing this also gives you a built in group who won't let you be lazy about getting fit. Having someone on hand to help you stay focused and on track is key. You'll have more success with your fitness routine if you work out with friends.

Fitness involves your whole life. There is more to fitness than going for a jog a few times a week. Fitness encompasses a nutritious diet and healthy lifestyle choices as well as regular workouts. There are lots of ways that you can help yourself reach your goals when you decide that it is time to get healthy. Just remember: there is more to fitness than exercise.

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Natural tips to Go Slim


A recently conducted investigate had concluded that it is not just exercising that would help in losing weight. But, in fact a watch should be kept on the diet as well, as the diet we consume these days is not mainly natural and in comparison to the exercises we perform, our calorie intake is way too high.
The problem is that the energy we consume in the form of foods is not easily cooked by exercising. The best answer for the current location is to bring down the calorie intake and adopt a diet that would further help in the cause of losing weight.
However, the study does make skeptics a little concerned, as simply dieting is not the best solution for weight loss, and not exercising is a graver health risk.
These foods are also high in calories and if stimulated on a regular basis can result in difficulty in losing weight. The author has advised that people should adopt a more natural diet, rather than a diet full of artificial foods, as natural diets are low on calories and high on nutrition.

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Fish Oil Does not create Children Smarter


A study in the magazine of the American Medical Association corrects the false belief that fish oil fosters the cognitive progress of unborn babies. Health experts such as nutritionists or doctors often advise the oil that contains omega-3 fatty acids eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), to women during pregnancy. It has long been supposed to result in the support of their babies cognition.
A study at the Women's and Children's Hospital in North Adelaide experienced 2,000 women from Australia in the second half of their pregnancy. Half of the women have been treated with fish oil and the less half with a placebo.
The study exposed that all of their children developed equally fast after being born, concerning their cognitive cultivation. Language tests conducted with the babies even confirmed that children whose mothers have taken the fish oil scored lower. The information on the study is published in the Journal of the American Medical Association. It further reveals that taking fish oil-based capsules does also not prevent women from receiving depressed within the first six months after their pregnancy.

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Fat Loss Food Low Fat Yogurt


Low fat yogurt is a great way to get a compete protein source, a lot of calcium, and a nice tart flavor to help satisfy your cravings. There are a variety of yogurts, but I would go for those that are not too high in added sugars. For example, it’s better to get plain yogurt and add in the fruit yourself. You should also consider non-fat Greek yogurt, which contains a solid 22 grams of protein in only a 1 cup serving and a mere 120 calories.

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Fat Loss Food Egg Whites



This is a favorite of many natural body builders and fitness models because it’s 100% pure protein, containing 4 grams of protein, 0 grams of carbs and fat, and only 16 total calories. Want 10 egg whites for breakfast? Sure why not, it’s only 160 calories and will fill you up. An egg white omelet with some veggies and low fat cheese makes for a great breakfast, while a few egg whites from a hardboiled egg can make for a great snack any time (add some high fiber fruit, like an apple, or blueberries for extra bonus points).

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Arm Workout - No Weights required



Use a regular chair for pushups dips. Here is a simple arm schedule you can do to strengthen the arms, strengthen the chest, tone the triceps and tone the chest, tone the biceps. Tone your arms without weights, do this arm routine in a hotel room, at home, in your dorm room, on the road, wherever. do 3-5 sets of 10 reps 3-5 time a week for maximum results. Really working shoulders, biceps, triceps, pecs and core.

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Dite Frtness


Working out with the proper equipment and clothing will get us in good condition, but a healthy diet is crucial to attaining the right weight and maintaining it, thus contributing to our overall personal health.

You want as many options for various eating plans as possible, one of which is sure to be right for you. Beyond prescribing diet and providing specific prepared meals for you, these plans also include counseling to give you emotional support as you make your journey into healthy eating.
Below, with a few clicks of a mouse, you can discover a whole array of diet plan options never before available; TerisAdvantage --- where you'll find offers, promotions, price comparisons as well as rebates; diet plans from great online stores; and live online auctions for diet plans.

Also check out the related diet and fitness news and videos.

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5 Diet Fitness Tips Today

Are you ready to live a more powerful life by taking control of your
weight and physical condition? If so, here are five ideas that can
start you on the path to a healthier, slimmer body today.
1. Stop using remote controls. Remote controls are the bane of a
prospective weight loser. They may be remarkable gadgets by
themselves but from the weight loss point of view, they just aren't
very helpful.
They really encourage us to take a laid back kind of attitude
towards life itself. In fact if remote controls were not there, the
television would not have become so popular. It is because of remote
controls that people can remain where they are and switch from one
channel to the other. And they only have to twitch a finger muscle to
achieve this.
Now, I have nothing against multi-channel television sets but what I
strongly advocate is that you get up from where you are and change
the channel of the TV each time you want to do so.
2. Try massaging your partner on a regular basis. This is a fun way
to lose weight. It is something that can give your partner a lot of
pleasure and at the same time can give you a lot of exertion there by
leading to weight loss.
The attitude should of course be you scratch my back I
will scratch yours. It should not be a one sided effort or else the
interest will soon dwindle.
In fact, it is a good idea if couples take up weight loss routines
together. They can keep watch over each other, help control those
urges to eat and motivate each other to stick to the routine.
There are a lot of things that couples can do together that can help
them to keep physically active...
3. Try breathing exercises. You might be surprised to know that
breathing exercises too can lead to weight loss. If you are doing the
breathing exercises properly, you will find that you can exert a lot
of pressure on the muscles around the mid section.
You can feel a tightening of these muscles each time you breathe in
or breathe out. So go ahead and breathe properly, it is good for you.
4. Join a dance class. Dancing is a wonderful way to burn off those
extra calories. It is true. When you dance you are in fact burning
away a lot of calories. Of course we are not referring to the slow
ballroom kind of dances in which one person actually leans on the
other one for support. We are talking about fast dances.
The best way to do it is by joining a jazz or hip-hop dance class
because they will really work you out. I would suggest that you wait
for a couple more pounds to vanish before you think of becoming a
ballerina.
5. At the very least, do things like fetching, turning things off
and on by yourself. Often when we come back tired from work, we tend
to get others to do simple chores for us. These things are no big
deal. They are things that we can very well do for our selves but we
don't.
That is why we often ask our kids to fetch us this or take away that.
Training your pet is a wonderful thing indeed. It is quite
remarkable how some people get their dogs to fetch them something.
But the fact is that while you may be making sure that your dog is
getting a lot of exercise, you are neglecting your bit of the story!

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Weight Loss surgical treatment is Attracting Teenagers


Weight loss treatment surgery is getting popular each day. It is just not the old or middle-aged individuals who are opting surgery over other methods of weight loss, even the teenagers are declining for it. Journal of the American Medical Association has released a study, which states that more and more teens in America are choosing to go for weight loss center.
While conducting the study, researchers followed 50 individuals. 25 of these followed a lifestyle fitness program and 25 teens went under gastric banding weight loss surgery. In the middle of those who went for a surgery, 84% lost almost half of their weight. On the other hand, only 12% who had opted lifestyle under fit camp plan were able to lose more than half of their weight.
Agreeing to the outcome of the story, Dr. Robert Sawin who is surgeon in chief at Seattle Children’says weight loss surgery might be good for a small group of teens. But one of the three kids who have undergone the surgical procedure went under re-operation within two years.
There are certain after special effects of weight loss surgery, including scarring and slipping of the lap band.

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Eye exercise for the Computer users



You can easily get the Eye exercise tips once you see this video. Simple exercises for the computer user for sudden relief of eye tiredness and strain.

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ACOG says, Don’t Smoke during Pregnancy

If you are smoke while you are pregnant, you are exposing the baby to a host of damaging chemicals, including carbon monoxide, tar and nicotine, the American Congress of Obstetricians and Gynecologists. The ACOG says smoking during pregnancy can guide to these medical problems:


  • An ectopic pregnancy.
  • Bleeding.
  • Complications with the attachment of the placenta to the uterus.
  • Stillbirth.
  • A baby with a low birth weight.

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Exercise & Workout Tips.

  •  
  • Replace your sneakers often. At least after every 250 - 500 miles of walking/running.
  • Stair climbing is a low-impact alternative to running.
  • Choose exercises that you enjoy doing. You'll be more inclined to stick with a fitness regimen when it includes things you like to do.
  • Change your fitness routine every 4-6 weeks to prevent a workout plateau.
  • Strive to include total body workouts. These include: cardiovascular exercises, strength training (both upper and lower body), core training and stretching/flexibility.
  • Measure your exercise intensity. There are several methods: heart rate, rating of perceived exertion, talk test.
  • Whenever possible, take the stairs instead of an elevator.
  • Stretching and flexiblity are very important aspects of good physical fitness, so don't overlook them. Ideally, you should stretch before each workout (both cardio and resistance exercises) and after each workout. If you can't do both, then make the after stretching a priority.
  • When stretching before a workout, it's best to stretch after you've gotten warmed-up for about 5 minutes (your muscles will be looser).
  • When working out on cardio equipment (e.g. elliptical trainers), don't lean heavily on the handrails. This will reduce the amount of calories you burn.

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Walking Tips

  •  
  • Bend your elbows. This will cause your arms to swing faster which in return will help your legs to move faster.
  • Keep your stride short. Don't take long strides that feel awkward.
  • Think heal-to-toe. Push-off with your heal. Toes should leave the ground last.
  • Keep your abs pulled in and tight.
  • Include interval training walks that include periods of very brisk walking followed by slower, recovery times.
  •  

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Strength Training Tips

   
*

      Include some type of strength training in your weekly exercise regimen no matter what your fitness goals are. Resistance training provides many health benefits. Read articles that discuss the benefits further.
    *

      Don't take the all or nothing approach. It's better to do a little training than none at all. So, even if you can only fit one strength training routine in a week, you'll still benefit from it.
    *

      If you're a woman, don't be afraid of strength training. You won't bulk up (unless you are really trying to). And, resistance training is easy to start. With professional guidance and direction, you can quickly learn how to train properly.
    *

      Be sure you are training with the proper resistance size. Ideally, you should choose a size that fatigues you after 10-12 reps.
    *

      Focus on correct form. If you are unable to use proper, safe form when performing an exercise then you probably are using weights that are too heavy. Choose a size that allows you to train with correct form.
    *

      Concentrate on the muscle(s) you are working during a specific exercise and don't allow your other muscle groups to assist with the exercise.
    *

      How long you rest between sets is important. For building muscles and getting bulkier the rest time should be longer. For more muscle endurance and leaner, sculpted muscles the rest time should be shorter.
    *

      The frequency of your strength training depends on whether your goals are to get bigger and stronger (less often) or whether you want to get leaner and more defined muscles (more often).
    *

      Try the periodization technique which progress you every week over a 4-week timeframe. Try a plan of starting with lighter weights and more reps, and each week increasing the weight size appropriately and decreasing the number of reps.

For a personalized training program with comprehensive guidance & directions enroll in a WFY program today!

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Healthy Tips: Teach Kids Playground Safety

The playground is a place for fun and a good time, but your kids can get wound if they don't practice basic playground safety. The American Academy of Orthopaedic Surgeons offer these suggestions:



  • Children should only play on the playground when equipment is dried out, and while wearing sturdy, well-fitted shoes.
  • When playing on a slide, children should slide down one at a time, and always feet first. Move away from the slide as soon as they arrive at the bottom.
  • Kids should grab onto hand rails for carry, and take care when climbing stairs.
  • Children should be careful around swings to avoid getting hit, and never stand up while swinging. Wait until the swing stops before getting off.

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Healthy Tips: Help Prevent Fires at Home

A little more attention and some preparation can help reduce the risk of a fire at home.
The U.S. Centers for Disease Control and Prevention offers these suggestions:
  • When cooking, never leave food on the stove without someone watching.
  • Also when cooking, don't wear loose clothing that may catch fire.
  • Avoid smoking at home, and quit smoking if you can.
  • Keep a space heater at least three feet from any flammable object or material.
  • Make sure your home has smoke alarms on each floor. 
  • Develop an escape plan to get out of the home if there's a fire, and have everyone in the home practice it.

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Simple Exercise for Kids

Here we are showing the kids healthy exercises and yoga. These are very useful for kids. First every one must see the video and workout yourself.

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Health and fitness Tips: Keeping Diabetes Under Control



Whether you need to lose weight, gain weight or stay wherever you are, if you're diabetic, eating the right food can help you manage the disease.
People with diabetes must take more care to make sure that their diet is balanced with insulin and oral medications, and to exercise to help manage their blood glucose levels, says the American Diabetes Association. Sticking to a meal plan can help you get better your blood glucose, blood pressure and cholesterol numbers, and also help keep your weight on track.
This might sound like a lot of work, but your doctor or dietitian can help you make a meal plan that is best for you, one that fits into your schedule and lifestyle. When you make healthy food choices, you will improve your overall health, and you can even help prevent complications such as heart disease, some cancers, and hypertension.

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Big Waist Raises Risk of Diabetes, Analysis Suggests


Larger waist size, rather than traditional factors such as obesity, is the major reason why the United States has a higher diabetes rate than England, researchers say. The new findings offer more proof that excess fat around the mid-section is a health risk and suggest that studies of type 2 diabetes should focus on waist size along with traditional risk factors, said the American and British researchers.
Diabetes occurs in about 16 % of American men, 14 percent of American women, and 11 percent and 7 percent of men and women in England, correspondingly, the study authors renowned in a news release from the RAND Corp., a nonprofit research organization.
When the researchers analyzed studies about the health and lifestyles of people in the United States and England, they found no association among higher diabetes rates in the United States and conventional risk factors such as age, smoking, socioeconomic status, or body mass index (the height and weight ratio used to measure overweight and obesity).
"Americans carry more fat approximately their middle sections than the English, and that was the single factor that explained most of the higher rates of diabetes seen in the United States, Specially among American women. Waist size is the missing new risk factor we should be studying," study co-author James P. Smith, corporate chair of economics at the RAND Corp., said in the news release.

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Keep Feet Healthy

Your feet have a important responsibility, so treat them right to help keep them healthy. The American Podiatric Medical Association offers these suggestions for taking care of your tootsies:



  • Make sure your shoes fit properly and comfortably; those that have a soft upper area and a sturdy sole are best.
  • Go shoe shopping later in the day, when feet are more enlarged than in the morning.
  • Walking is a huge form of exercise for your feet.
  • Make sure stockings and pantyhose fit correctly, and choose those without seams.
  • Don't try to cut off corns or calluses on your own; see a podiatrist for treatment.
  • Keep toenails trimmed in a straight line.
  • Scrub your feet each day in hot water and gentle soap, and give them a careful once-over to look for foot problems.

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Black Male Childrens Have Highest Rates of Food Allergies


Children, males and blacks have the maximum rates of food allergies in the United States, and the risk is 4.4 times higher among male black children than in the general population, a new study finds.
Overall, 7.6 million people (2.5 percent of the U.S. population) are anticipated to have food allergies, according to researchers who analyzed data from 8,203 people, aged 1 year to 60 and older, who were included in the National Health and Nutrition Examination Survey in 2005-06. The participants had their blood tested for antibodies to four specific foods: peanuts, milk, eggs and shrimp.
Food allergy rates were maximum (4.2 percent) among children aged 1 to 5 and lowest (1.3 percent) among adults elder than 60. Compared to the general population, food allergies were two times more common among children aged 1 to 19, three times more common among blacks and two times more common among males.
People with asthma were 3.8 times more likely to have food allergies than those who had previously been diagnosed with asthma but no longer had it. Food allergies were seven times more common among people who had an asthma-related emergency department visit in the past year than among those who had ever been diagnosed with asthma but hadn't been to an emergency department.
"This study provides further credence that food allergies may be contributing to severe asthma episodes, and suggests that people with a food allergyDr. Andrew Liu, and asthma should closely monitor both conditions and be aware that they might be related," study author  an associate professor of pediatrics at National Jewish Health in Denver, said in a news release from National Jewish.

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Health Tips: Cut Down on Sodium

Many foods and recipes contain lots of salt (sodium), which can raise your blood pressure.
The U.S. National Heart, Lung, and Blood Institute suggests how to cut down on sodium in your diet:

  • buy vegetables that are fresh, canned or frozen without any added salt.
  • Stick to fresh meat, fish and poultry as a replacement for of processed or canned products.
  • Season foods with salt-free seasonings, spices and herbs. Avoid instant pastas, rice and other foods with prepackaged seasonings.
  • If you do eat canned foods, rinse the contents to wash off some of the sodium.
  • Avoid prepared foods such as frozen pizzas or entrees.
  • Buy lower-sodium varieties of your preferred foods.

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Chest exercises for Men - Close Positioned Push ups

We are published this video only for mens body workouts. This would more useful for those who are keep body fit... Pushups are a great workout for chest, triceps and shoulders.


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fidness Tips

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Are you Frequently Feeling Thirsty?

It's important to drink plenty of water, but feeling thirsty all or most of the time can signal a medical problem.
The U.S. National Library of Medicine mentions these possible causes of excessive thirst:

  • Being diabetic.
  • Eating a meal that was too spicy or salty.
  • Bleeding enough to cause significant blood loss.
  • Taking certain medications.
  • Losing too much water and salts, which could result from vomiting, diarrhea or not drinking enough water.
  • Having a serious infection or burn.
  • Having failure of the kidneys, liver or heart.

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