How to prefer Heart-Healthy Foods

A heart healthy diet can assist to keep blood vessels clear of plaque, and help reduce the risk of heart attack and stroke.
Following some guidelines for a heart-healthy diet:
  • Eating plenty of vegetables and fruits.
  • Making at least half of your daily grain spending whole grains. These may include whole-grain barley, brown rice, whole-grain corn and oatmeal.
  • Eating low-fat dairy foods, like as yogurt, cheese and milk.
  • Getting lots of nuts and dry beans, lean meat, fish and poultry without the skin.
  • Favoring polyunsaturated and monounsaturated fats via vegetable oils, fish and nuts.
  • Avoid saturated and transfats, salt, cholesterol and extra sugars.
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