light weight bicep workouts

Here we are providing Biceps workouts for those who are interested to improve their biceps..Play the below video and get the Position..


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Simple workouts to reduce stomach fat

Healthy tips: One of the side effects of working on computer 24x7 is build stomach fat, which goes against the style of course. The main two reasons are junk food diet and require of exercise.


No exercise means, no calorie burning, which thus, leads to stomach fat, which also widens your waist stripe.

Unnecessary calorie intake and no exercise can prospect be the cause of diseases like heart attack, high blood pressure, diabetes etc.

  1. Reverse Crunches :  Crunches have always been known to be the best exercise to decrease stomach fat. Reverse crunches is an improved version of the exercise, fr better work out. Lie on the floor, with your lap raised to 90 degrees and hands resting on the flood with palms down. Then use your abs to fetch your legs upto your head. The workout should be slow movement. Do not force your body but try harder.
  2. Bicycle Pumps  : Lie down on the floor and then raise your left leg to 90 degree. Try to touch your right elbow to the left leg. Then without resting the left leg on the floor, lift up your right leg and touch it with your left elbow. This is an outstanding exercise. It keeps your body in pressure which enhances calorie burning process.
  3. Abdominal Scissors : Lie down on the floor, with your hand raised above your head and your legs raised at 90 degree. Then bring your shoulders up the floor and push your hand forwards and your legs hip off the ground towards the head. This will shape a scissor. This exercise to decrease stomach fat also works wonders on abdominal fat.
  4. Crunches : There are different forms of exercises to reduce stomach fat but the more regressive it is, the more effective it will be. Lie down on a thin raised wooden plank. The plank must be just enough to support your back. Inactive on this plank, touch your temples with your finger and lift your self to touch your legs.
These four workouts to reduce stomach fat, works should be done only after four hours of meal and if possible in the morning. With regular practice, you are sure to exhibit a flat belly within months.

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Pleasant Weight Loss Method


It’s true that good sex burns up calories; but the choice of a position is also very important. German scientists conducted an experiment involving about 500 couples. Volunteers were requested to have sex in the vertical position only, standing and not less than once a day for two weeks.

The result showed that during the 14-day period the female participants dropped from 3 to 5 kilograms without cutting down on their meals or sweating in the gym.

The reason is that when in the standing position people use up the greatest amount of calories. Partners have to move more and spend more energy on body movements than, for example, when in the missionary position, in which the woman is quite passive.

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Cranberry Ineffective against Cystitis


Many people consider cranberry to be an effective means of treating diseases of genitourinary apparatus. Cranberry juice is thought to have unique antiseptic effect which negatively influences the pathogenic flora. Is it really true?

American scientists from the University of Michigan School of Public Health busted this myth with the help of a simple research. In the run of the laboratory study, several female students were tested, who had previously had infections of urinoexcretory ways. They were offered to drink a glass (250 ml) of cranberry juice or a glass of water two times a day during six months or until the infection disappears.

The danger of infection relapse was 20% among the women who drank cranberry juice. And among those women who took placebo it was only 14%. The obtained data completely contradict the statement that cranberry juice protects from the infections of genitourinary apparatus.

Nevertheless, cranberry is very useful by itself, and drinking cranberry juice will have a beneficial influence on people’s health. That is why it is recommended as an important part of our ration. However, one should not hope to cure the diseases of genitourinary apparatus by just treating them with cranberry.

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Bitches Live Shorter Lives


For eight years the scholars have been studying the influence of a woman’s character on her state of health. It turned out that being nasty and spiteful may have serious consequences.

The research involving 100 000 women testified that bitches live shorter lives if to compare with tender and compliant women, The Telegraph informs.

The level of hormones of stress (adrenalin, noradrenalin, dopamine, and hydrocortisone) is raised in the organisms of women who often get vexed and infuriated. It aggravates the performance of the cardiovascular system.

Apart from that, bitches undermine their immune system and provoke the appearance of headaches.

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Bananab Natural Antidepressant


Banana is a storehouse of energy, vitamins and enzymes, such as sucrose, glucose and lactose. Banana also has healing properties, and is recommended for the treatment of cardiovascular diseases and arthritis, for the normalization of the nervous system functioning. The substances contained in bananas boost the production of serotonin – the “happiness hormone”. They raise mood and evoke a sense of wellbeing and calmness.There was a survey conducted in Argentina, during which the women who volunteered were supposed to start their day with a banana. In three months, all the participants, without exception, lost weight, although they did not stint in food. A banana breakfast improves digestion and the cardiovascular system, protects a woman’s body from stress. This fruit contains large amounts of nutrients – folic acid, magnesium, vitamins A and C and potassium – and has a fantastic taste. A banana for breakfast is a perfect way to start your day!

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Menopause Hot Flashes and Breast Cancer


English scientists discovered that women’s menopause hot flashes are a good signal to say if they are protected from breast cancer. The stronger their hot flashes are, the higher chances they have to avoid cancer, the experts say.The researchers from Washington University and the Research Fred Hutchinson Cancer Center are convinced that hormone deficiency which leads to the symptoms of climacteric reduces the likelihood of tumor development. The research involving more than 1000 women showed that ladies experiencing several hot flashes a day in the period of their menopause have about 40% less oestradiol – a variation of the oestrogen hormone. And oestrogen plays a key role in the development of some kinds of breast cancer.

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Quarrel with Your Partner


If you counted about 200 quarrels a year, you can consider yourself in luck. If the number is closer to 400 times, here may be something wrong in your relationship. But if you and you partner fall out 312 times a year, you’re just an average couple, concludes a study of 3,000 people commissioned by Betterbathrooms.

Researchers add that most of the bickering happens over cleanliness issues like cups with the dregs of a drink left all over the house.

The toilet seems to be the place where most controversial situations come up, what with dirty marks, leaving toilet unflushed and omission to replace empty toilet rolls.

A side finding was the likeliest time for a quarrel to flare up – Thursday evenings between dinnertime and 8pm.

As a rule a clash doesn’t last more than 10 minutes, but with them happening practically every day, “it seems a lot of time to be wasting bickering” – as a spokesperson for Betterbathrooms put it in the comment. Besides, the triviality of the arguments was said to be “an eye opener” for the researchers.

Here’s what the average couple most often fight over:

  1. Not washing down shaved-off stubble
  2. Leaving the toilet dirty
  3. Too much switching between TV channels
  4. Leaving empty toilet rolls unreplaced
  5. Failure to adjust the toilet seat
  6. Failure to switch off the lights
  7. Dirty cups left around
  8. Wet towels left lying on the floor
  9. Putting things away where they can’t be found easily
  10. Leaving the toilet unflushed

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First Kiss vs First Sex


As regards our memories, the first sex definitely loses to the first kiss – as affirmed in a soon-to-be-released book The Science of Kissing penned by Sheril Kirshenbaum, biologist at the University of Texas. She says that while most people recollect almost everything leading up to their first kiss, down to the smallest detail, remembrances of their first sex are generally more foggy and incomplete.

Kirshenbaum goes on to say that women usually hold a first kiss a more precious event than men do, but somehow it often turns out a less rewarding experience for them than they expected.

Further, men are likely to be more aggressive when kissing due to their desire to impress their partner with their passion and manliness.

There are certainly things about kissing to be learned yet!

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Keep Couples Fights Fair


On an average, couples fight 312 times a year, and most often over trivial matters, according to a new study.

Petty fights are often a manifestation of more serious underlying differences over money, sex, parenting and extended family; but are still harmless, even good for a relationship, as they connect couples, gets issues on the table, help couples communicate more effectively and be more intimate.

Dr. Jennifer Hartstein tells CBS that men and women fight differently.

"Men are problem solvers. They want to jump in solve the problem and make it happen. Women really want someone to recognize that they feel about something and recognize their emotions and then get to the problem solving, which often leads to the problem."

Jennifer says the important thing for couples is to keep their squabbles civil and not hit below the belt. She also provides some helpful tips.

Tips to Resolve Couple Fights

Clarify what you are fighting about.
Take Ownership
Validate Feelings of the other person.
Be Respectful

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Health Risks at Your Home


What dangers surround people in home conditions? The experts from Barts and The London Hospital warn that even at home one is not protected from harmful bacteria. They are everywhere: under the rim of the lavatory pan, on the furniture, pillows, cutting boards, tooth-brushes, and inside the footwear… But let us discuss those health risks step by step.

Wooden cutting boards
First of all, the experts advise to get rid of wooden cutting boards. Wood is a more porous material if to compare it with plastic, glass or iron. According to John Oxford, professor of virology in Barts and The London Hospital, it is thus much easier for bacteria (mostly intestinal bacilli) to reproduce in wood. Plastic cutting boards also appear to be under ban. The experiment has shown that one board hosts 50 times more bacteria than those found under the rim of the lavatory pan. That is why one should not disdain cleaners and disinfectant sprays.

Plastic cutting boards
While cutting vegetables and meet, bacteria can be communicated to the plastic surface, and vice versa – to the products. As soon as cuts appear on the plastic cutting board, one should get rid of it.

Tooth-brushes
Tooth-brushes can even lead to serious diseases, such as arthritis and heart attack. The research conducted by the University of Manchester showed that a usual tooth-brush is home to about ten million bacteria, including staphylococci, streptococci, and fungi. The scientists advise to change the toothbrush every 2-3 months.

Towels
The situation with towels is similar. They are to be laundered at the temperature of 90 degrees or more to be disinfected.

Pillows
A pillow is another enemy of people’s health. Dust and bacteria can provoke fever, eczema, and asthma, as Professor Jean Amberline from the British Society for Allergy says. According to her, it is better to change a pillow every two years.

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Sexual Continence and Woman’s Health


Long-lasting continence turns out to be harmful not only for men’s health, leading to impotence and prostatitis, but for ladies as well threatening with a vast variety of moral and psychological problems and disorders.

The latter includes, in particular, the following:

  • depressive states,
  • skin problems,
  • low immunity,
  • cardiovascular diseases,
  • premature ageing,
  • sleep disorders,
  • alcohol addiction,
  • overweight.

Following a massive research, the experts have found out that a woman with regular intimate relations looks on average 4 years younger than her peers. According to the authors of the paper and the Health magazine which published the results of the research, making love at least twice a week is enough for women to achieve the above-mentioned effect.

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Percentage of Overweight Americans Babies


The epidemic of obesity engulfing the United States does not bypass children – this fact has been revealed in a study published in the American Journal of Health Promotion. The results of the study conducted by Wayne State University scientists show that approximately one third of American children are either overweight or obese.

Speaking precisely, 32% of the US children 9 months of age were found to be obese or manifesting a high risk of obesity; 34% of this number show the likelihood of developing obesity by the time they are 2 years old. Nevertheless, of the 9-month-old children who were registered overweight not all retained this condition when they turned 2. With obese children, though, the rate of those remaining obese by the age of 2 is considerably higher, reaching 44%.

The findings of this study countermand the results of a previous study carried out by the Centers for Disease Control and Prevention (CDC) that rated obesity with children within 2 – 5 year range at nearly 12%.

Those statistics make experts accentuate the grave importance of childhood obesity and designate it as one of major health issues of the country.

Lead researcher Brian G. Moss pointed out the advantages of trying to bring down obesity at the earliest stages of kids’ lives instead of applying treatment when they are already obese. He also reminded that one of the causes of early obesity is “improper early introduction of cereal” when added to the baby’s bottle.

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Prevent Obesity in Children


One of the factors closely linked with obesity threat is sleep pattern – this is the conclusion arrived at by specialists from the University of Chicago. They found that children who get ample sleep regularly and enjoy getting up later on weekends have less risk to gain excess weight or have metabolic dysfunctions.he study that embraced more than 300 children aged from 4 to 10 investigated the interrelations of sleep schedules and Body Mass Indexes (BMI) of pre-teens. The results, published in the Pediatrics journal, show that the recommended amount of sleep places children at the bottom of the obesity risk scale. On the other hand, those who have an irregular sleep pattern or sleeping problems run the risk of being overweight by 4.4 times.

Sleep deprivation is fraught with other health threats like abnormal levels of cholesterol, insulin and the inflammatory marker C-reactive protein; these factors can later raise the possibility of developing cardiovascular diseases or type 2 diabetes.

Scientists requested that parents allow their children get as much sleep as they want and stay in bed as long as they want during weekends. The recommended 9.5 hours per night was found to correlate with the healthiest metabolism.

Moreover, when children who get insufficient sleep make up for the deprivation on weekends or during holidays, it can lower the risk of growing up overweight by about 3 times. But catching up on missed sleep is a longer process where one has to put in practically the complete amount of sleep lost during weekdays.

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Breast Augmentation Keller Funnel Breaking New Ground


The Keller Funnel, an innovative breast augmentation tool, was profiled at the 27th Annual Breast Surgery Symposium sponsored by Southeastern Society of Plastic & Reconstructive Surgery (SESPRS) in Atlanta, Georgia this month.

The meeting entitled "Breaking New Ground" attracted more than 400 plastic surgeons wanting to achieve an understanding of the latest trends in breast augmentation.

What is Keller Funnel?

Launched in September of 2009, the Keller Funnel is manufactured and distributed by Keller Medical. It is designed to address the challenges associated with delivering a pre-filled gel implant through a small surgical incision. The device provides an elegant, no-touch way to insert a silicone implant.

The use of a Keller Funnel makes the delivery process easier for surgeons and the outcome gentler for patients.

The Keller Funnel is cone shaped and made of nylon, with hydrophilic coating inside that makes the funnel extremely lubricious when submerged in a saline or sterile solution.

During breast augmentation surgery, the cosmetic surgeon first places the implant inside the funnel and then positions its small distal end into the prepared breast pocket. Using a pushing/squeezing motion the surgeon then easily propels the implant into place.

Both smooth and textured implants up to 800cc can be used successfully with the Keller Funnel.

Early Experience with Funnel Technique for Gel Implant Insertion

Surgeons experienced in using the Keller Funnel report that the device decreases surgery time and physician fatigue; limits local stress on implant shell which may lead to rupture; reduces incision lengths; and lessens trauma to patient tissue.

At the Atlanta meeting, plastic surgeon and SESPRS President, James C. Grotting, discussed the Keller Funnel in his presentation entitled Early Experience with Funnel Technique for Gel Implant Insertion where he stated that the medical device provided a simple, elegant and better way to insert a silicone implant. Grotting based his findings on observations of 12 patient cases where he was able to employ a no-touch technique, shorten incision lengths and decrease the length of time necessary to complete the surgery.

More than 650 U.S. surgeons have adopted the funnel for silicone gel implant procedures.

In November, Keller Medical was granted a device license to distribute the Keller Funnel in Canada adding to its active international markets which include Japan, Taiwan and Singapore. The company is awaiting its CE Mark and plans to distribute the Funnel in the EU later this year.

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Breast Implants Linked to Rare Form of Blood Cancer


Breast implants have been linked to a rare but aggressive form of blood cancer - anaplastic large cell lymphoma, or ALCL – in a report released by the FDA on Wednesday, January 26.

Both saline and silicone gel-filled implants have been linked to the cancer that appears around the shell of the implant, anytime after it is placed. Both types of implants have silicone casing which FDA researchers suspect maybe the culprit.

ALCL is extremely rare and makes up only about 3 percent of all blood cancers in adults, according to the Lymphoma Research Foundation.

Delinked from implants, ALCL in the breast occurs in three out of every 100 million women per year worldwide.

The FDA has identified a total of 60 ALCL cases worldwide in women with breast implants. The cases occurred between one year and 23 years after the implant was placed.

The total number of women with implants in the world is estimated to be 5 million, so only one in every 100,000 women with implants gets the cancer. Statistically, that is less than the chance of anyone being hit by lightening.

However, the cancer's link to implants is obvious and the FDA has advised doctors to screen women for ALCL if they are facing problems with their implants. If the doctors see late onset, persistent fluid around the implant they should send the fluid for pathology tests.

"If you look overall [at the likelihood of ALCL] for women who get these implants it is very, very rare," says Dr. Jasmine Zain, a lymphoma specialist who directs the bone marrow transplant program at New York University Cancer Institute. [via abc.com]

According to the FDA, women with implants have nothing to worry about unless they are facing problems. There is no reason for women to have their implants removed, or not opt for them in the first place.

Women whose breasts have become painful following implants should approach their doctors.

The FDA announcement is likely aimed at encouraging doctors to readily report implant related complications, allowing more research, deeper insight and possibly solutions.

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Vitamin A in Sunscreen Link to Skin Tumors Confirmed


An independent science advisory panel has confirmed an earlier assessment by federal researchers that retinyl palmitate, a form of vitamin A found in two-fifths of U.S. sunscreens, speeds the development of skin tumors and lesions.

The panel, meeting at a National Institutes of Health research center in North Carolina, today concurred with a pivotal draft assessment published last month by the National Toxicology Program, an interagency federal body that uses toxicology and molecular biology to evaluate chemicals for possible human health risks.

The NTP assessment found that when test animals coated with a mix of retinyl palmitate and skin cream are exposed to ultraviolet light, a major component of sunlight, the cream with retinyl palmitate has the perverse effect of stimulating the growth of skin tumors.

The panel's action is likely to have a significant impact on the U.S. sunscreen industry, which adds vitamin A to 41 percent of its sunscreens, ostensibly to combat aging. Among the popular brands that contain vitamin A are Coppertone, Banana Boat, Panama Jack, Hawaiian Tropic, and Neutrogena.

Earlier, FDA data had suggested that vitamin A may be photocarcinogenic but the evidence against it was not conclusive.

An independent analysis published online in the Journal of the American Academy of Dermatology (JAAD) had determined that there is no evidence that the inclusion of retinyl palmitate in sunscreens can cause cancer in humans.

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Heart Problems Now Related To Television study finds

Healthy tips : Too much television is terrible for eyesight. A true line you would hear in every household where there are kids.

 The children who are prone to watching television for a more number of times continuously during the day will not only have eyesight trouble but heart problems too.

Television in homes for kids should be functional at a certain time limit so that they do not overdo it and be a victim of these cases of diseases which is diffusion in the world like wild fire.

According to a new study, it is said that television is one of the causes of heart problems and disease in kids other than various deformities and genetic disorders.

It is not only the television which is the main goal for kids, computers too are also at a higher risk in increases of heart problems and premature death no topic how much exercise one can get himself into.

A study which was conducted newly on people who spend more than four hours a day on a screen based free time like that of television, computer , video games etc is more viable to living a short life as they will be more likely to have various problems which will involve death from hospitalization. 

The extended sitting is also another reason for the risk of heart problems.

So, next time when you sit in front of a television or any other form of screen, keep in mind to save yourself form various types of heart problems.

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Importance of Vitamin D to womens

Experts says, women need to get enough vitamin D, an necessary vitamin that helps the body absorb calcium and may decrease the risk of some diseases.



More and more studies are showing how important vitamin D is helps to women's health and women need to make sure they are receiving enough of this essential vitamin.

Importance of Vitamin D:

Vitamin D promotes the body's absorption of calcium, a mineral that helps to keep bones and teeth strong. 

Vitamin D also regulates the body's calcium levels in the blood, as well as levels of the mineral phosphorus, which also helps to healthy bones and teeth.

Vitamin D deficiency can be serious, causing bones to decline and weaken. In adults, a vitamin D deficit can lead to the bone condition osteoporosis and, in children, it can cause rickets soft and weak bones.

Some studies have suggested that vitamin D may have many other valuable effects, such as boosting the immune system. 

Studies have shown that vitamin D in sufficient levels can help boost the immune system and possibly reduce the risk of getting some cancers and autoimmune diseases.
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Pets Tell about Their Male Owners


A new intriguing classification of male types has been put forward by Italian magazine Psiche. The article categorizes men by the pets they keep. The authors claim women can go by this classification to assess what sort of partner the man of their choice is going to be.

Men Who Keep Fish

Psychologists say that men who keep aquariums at home are pedantic and fastidious, inclined to look at women from a distance and lead a meditative life.

Men – Rodent Owners

A man who got him a hamster, a rat or a guinea pig is likely to be highly imaginative, economical with his money and tending to turn his home into a veritable warehouse.

Men – Dog Lovers

It is sensitive men who keep dogs, the article’s authors believe. They value friendship and support above everything else, they are sentimental, kind-hearted and love children. Although, psychologists say, it goes only for those who opt for “kind” types of dogs. Whereas men living with truculent dogs are usually despotic, aggressive, strong-headed and never budge an inch.

Cat Lovers

Keepers of cats are weak-willed stick-at-homers, lazy, irresponsible and unable to take decisive steps.

Keepers of Exotic Pets

Men who share their homes with exotic animals are inventive in sex and tend to make their lives and lives of those around them an unceasing festival.

Men Who Go for Insects

If a man has his house crawling with spiders, tarantulas and other ungodly creatures, he is likely to be, according to Psiche, a gloomy bloke prone to depressions, neuroses, at best – an inveterate pessimist who will be pestering his girlfriend with endless whining and complaining.

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Women Use Gender-Based Excuses


Katie Price, trying to explain away her faulty driving in a court hiding behind a pose of a “typical woman driver”, is not the only one to try and put her gender over on people – as a recent poll conducted by MyCelebrityFashion.co.uk shows.

In fact, 88 per cent of 1,451 women embraced by the poll admitted to using their sex as a means to get away from situations they consider embarrassing or difficult. Half of them (a little more, 52 per cent) say they are adept at pulling the sex card to ease their way off various situations on a regular basis.

Parking the car is the main problem women will hoist on a bloke that happens to be around, with carrying heavy things for them losing by an astonishing 19% and not even taking the second place in the list: insects give women more trouble than bags by 8%.

The complete list doesn’t hold many surprises, crying and squeezing out of confrontations certainly included, and here is what women like to feel is the core of the gender difference.

  1. 67% are eager to leave parking the car to males;
  2. 56% ask men to chase away insects;
  3. 48% – to carry things for them;
  4. 40% – to open jars;
  5. 35% use the sex excuse to escape confrontations;
  6. 28% get away from DIY jobs;
  7. 19% – from taking the rubbish out;
  8. 15% – from excelling in sports;
  9. 11% – from having to find their way;
  10. 6% excuse their tears.

MyCelebrityFashion.co.uk thought the poll would yield amusing results – and a spokesperson did mention that they were surprised at the percentage of women that are using their sex as a shield; yet it seems that the majority of the 88 per cent don’t really believe in their inability to handle the situation just because they are female – they just want to see if they can get away with the time-honored excuse!

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Kind of Sex Do Brits Love


A nation-wide survey of sex life was recently published in Britain’s Psychological Science journal. The survey made it clear once again that Brits are far from being as prissy as some people are inclined to think. So, what forms of sex do Brits love?

Several thousand adults involved were asked to fill in a questionnaire. Having analyzed the detailed answers boffins concluded that the residents of the UK are well versed in the art of sex.

The psychologists found that Britishers:

  1. make love more than 6,5 thousand times during their lifetime;
  2. almost 14 million Brits (35%) are fond of sex in public places;
  3. 50% use various devices and toys bought in a sex-shop on a regular basis;
  4. nearly 30% admit to watching porno flicks;
  5. a third of British citizens over 70 still enjoy sexual pleasures of various intensity;
  6. more than 10% of Brits confessed that they had sex with people whom they came to know through social sites.

The researchers stressed the facts that about 10% of Brits make love in the office, whereas 46% are fond of exchanging phone messages of lewd nature.

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5 Reasons to Avoid Sex


70% of Britishers nowadays fall short of their partners’ sexual expectations – they get so tired by the end of the day that they don’t feel like having sex, a new study commissioned by Pharmaton Vitality Capsules reveals.

It looks like arduous work and social responsibilities prove too much for too many people, leaving them completely spent as the day draws into night. Of 3,000 adult Brits polled more than half of them owned up to having had to go back on their partner within the last month when he or she wanted to have sex due to their tired condition.

During the previous week the amount of those forgoing the pleasures of love numbered to 20%, while more than 60% said that they can never brace themselves for sex during workdays.

And it’s better not to wait too long into the night, because more than 50% are out of it completely when the hour gets late.

A comment from Pharmaton Vitality Capsules said that many Brits seem to be too worn out to be thinking about anything else besides sleep when they go to bed… Rest becomes preferable over pleasure.

Here are 5 main reasons why people are likely to avoid making love:

  1. Needing more sleep
  2. Exhausted after a long working day
  3. Partner approaching for sex too late
  4. Children around too late at night and too early in the morning
  5. Needing rest after socializing too much.

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Foot Stickers for Walking Barefoot


Shoes are certainly all right, no denying it when the weather is frosty or rainy, but when summer comes and you want to enjoy your walk what can be better than the feeling of being unhampered by footwear? When jogging and doing outdoor workouts you can also find yourself better off barefoot.

Of course, scampering about barefoot has its disadvantages, too – that is, until you employ Vibram’s Five Fingers shoes.

Nike Foot Stickers

They are no shoes, as you may have already guessed, but sturdy stickers that provide excellent protection for your soles and grip comfortably your heels and toes – actually anything you choose for them to grip. We are indebted for this lucky idea to designer Frieke Severs and hope those handy – or rather, footy – amenities will soon find their way onto markets.

Nike Foot Stickers

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10 Jobs Leading to Divorce


Journal of Police and Criminal Psychology published an article written by American psychologists. The authors of the article provided a rating of professions which are dangerous for family life, since they frequently lead to divorce.

According to the authors, stability of personal relationships is directly related to the profession of each spouse. Psychologists examined 449 different professions and came up with a top ten jobs that lead to divorce:

  1. Choreographers and dancers
  2. Bartenders
  3. Masseurs
  4. Psychiatrists and nurses
  5. Entertainers and athletes
  6. Concierges and porters
  7. Telephone operators
  8. Waiters
  9. Janitors and maids
  10. Chefs

Interesting enough, the journal reports that health care professionals have the lowest rate of divorces; for example, orthopedists, dentists, and ophthalmologists opt for divorce only in 2-7% of cases.

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Adults Go in Fear of Darkness


It’s understandable there are quite a few kids who are afraid of being left alone in the dark – but the same goes for adults too in a big way, as a recent research of 3,000 people shows!

Warwick Castle, commissioning the poll, never expected to come up with such a result, but it seems ten per cent of British adults (supposedly something around 5 million all over the country) have never outgrown their childish fears.

25% admitted to just that – being scared of darkness since they were kids. Now they are grown-up, they find themselves unable to sleep well unless they have a bedside lamp on all through the night.

60% confessed that they don’t turn out the lights when they leave home because coming back late is sooo creepy with their home engulfed in darkness.

“When you are in darkness, your mind can play tricks on you”, reminded a Warwick Castle spokesperson, the probable reason for 20 per cent adults experiencing an onslaught of panic every time the lights go off without warning.

“It’s quite unfortunate when people are so scared of the dark in their own home,” sighed Warwick Castle people over the results – sitting in a room with all the lights on.

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US Pregnant Women Stuffed with Harmful Chemicals


It has been discovered that the majority of pregnant women in the US have a number of dangerous chemicals stored in their bodies, including toxic compounds, cancer-causing substances, and stuff that has been banned for decades.

Scientists from the University of California examined pregnant women for the residues of 163 chemicals that are often used in manufacturing various household products and identified 43 of those in practically every woman under examination.

The blood and urine of nearly all of the women involved carried traces of perilous chemicals such as organochlorine pesticides, cancer-inducing polychlorinated biphenyls, polybrominated diphenyl ethers, perchlorate and phthalates, that found their way into human bodies from detergents, cosmetics, plastic bottles, toys, vinyl floors, and many other products generally found in every home.

The researchers were stunned to come across traces of a pesticide named PBDEs in spite of the fact that its use had been proscribed in the country since 1972.

The study that appeared in a recent issue of the Environmental Health Perspectives doesn’t proceed to analyze the possible effects of those compounds on the development of fetuses, but several earlier researches showed that the residues of those chemicals can infiltrate through the placenta into the fetus.

The research team accentuated that it’s a matter of concern since a high level of harmful elements can influence the brain development of the fetus adversely and interfere with the future fertility of the child. Furthermore, a combination of the studied residues may cause formation of unidentified toxic substances that will affect the development of the fetus and later deteriorate the health of the baby.

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Nitrates Beneficial to Health


Nitrates are traditionally referred to as harmful substances for a human organism, leading to cancer when transforming into a carcinogen nitrosamine. However, the scientists are now taking the floor more often, saying nitrates possess some benefical for a human being qualities: they presumably bring the blood pressure down, secure healthy nutrition and have a positive impact on blood viscosity. Susanne Donner develops the issue in the Die Welt periodical.

According to Gary Miller of Wake Forest University in the Nitric Oxide magazine, this substance facilitates the provision of brain with oxygen. Thus, in the process of research he has established that vegetables rich on nitrates can serve as an efficient natural medicine to prevent any violations in the system of blood circulation and to battle senile weak-mindedness.

Meanwhile, the plants do not only absorb nitrates from fertilizers – they take nitrogen from soil and accumulate it mostly in their leaves changing it into the nitrates. In case the plant receives much sunlight, the nitrates themselves are transformed into proteins. Therefore, such winter vegetables as red beet, spinach, broccoli and cabbage may contain a lot of nitrates due to the lack of light and various natural processes.

Nowadays it is still unclear whether nitrogenous compounds obtained from fertilizers act like their natural counterparts. If it is so, producers of fertilizers can elevate this postulate to their slogan — under the aegis of health protection, as Miller says.

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Gain Excess Weight by Drinking Beer


The myth that drinking beer leads to overweight is busted. The doctors have reached a conclusion that if one chooses the “right” heady drink and does not take fat appetizers after it, gaining excess weight is impossible.

That is exactly what the dietitians from the University of Barcelona, Barcelona Hospital, and King Carlos III Institute of Health think. They have found out an accurately calculated and objectively useful dose of beer. It equals an English pint (about 570 g) of ale or beer. However, the experts claim this norm should be followed every day.

The scientists assert that half a liter of beer a day can bring the pressure down, neutralize diabetes, and help lose excess weight. According to the experts’ explanations, beer contains much folic acid, vitamins, ferrum and calcium that protect the heart and blood vessels. All of these health-giving elements easily override the negative influence of beer alcohol.

The pint of beer is known to contain 200 calories. It is equivalent to a cup of latte with milk, so worrying about the figure is pointless.

Earlier, Austrian brewers created a new sort of beer which could improve man’s potency. As the producers inform, such effect was achieved by adding cheese into the drink.

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Bath Salts Cause Drug Addiction


Bath salt is dangerous for people’s health, as stated by the experts from American Association of Poison Control Centers.

The doctors’ concern is caused by the side effects which appear after taking a bath with such salts. According to the scientists, they include heightened blood pressure, rapid pulse, overexcitement, and hallucinations. Accompanied by paranoia and amnesia.

The scientists stress that bath salts were used by some quick-minded drug addicts as a substitute for cocaine. In such cases, there developed a severe craving for the product likened to the effect of using methamphetamine. The reason lies in the fact that bath salt contains the chemical substance of methylenedioxypyrovalerone (MDPV). This chemical compound is not recommended for medical use in the USA.

By late December, 85 cases of intoxication with this substance used in bath salts have been recorded by the experts in the state of Louisiana.

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Love Reduces Pain


In a recent edition of Science, the journal tells about an interesting study by American psychologists in which they concluded that romantic love is capable of reducing physical pain.

The scientists came to such a conclusion in the course of the experiment that involved several hundred volunteers who agreed to undergo painful impact. The participants’ hands were slowly heated to very high temperatures with rods and at the same showing them a photograph of their loved one on a computer screen. It was found that when the volunteers looked at the picture of their loved partner, they absolutely did not feel that the rod is heated more and more.

The researchers claim that love is like an analgesic, reducing sensitivity to pain. Romantic feelings activate the brain areas responsible for the decrease in pain, as well as activate the dopamine hormone, which is responsible for pleasure and good mood.

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Be Careful While Using home Oxygen Therapy

Healthy tips: While you are using at home oxygen therapy, keep in mind that you will need to be very cautious around anything that has a fire or can ignite.

The ADAM Encyclopedia offers these security suggestions:
  • Make sure there are working smoke detectors all through your home, and keep a fire extinguisher handy.
  • Never smoke or allow smoking around the oxygen, stay a minimum of 6 feet from any smoker.
  • Keep the oxygen at least 6 feet from any fireplace, stove or electric machine such as a hairdryer, electric toothbrush or razor, electric blanket, electric toy, space heater or electric baseboard heater.
  • Keep the oxygen as distant away as possible from an oven or stove while cooking, and be very wary of lubricant splatters.
  • Keep the oxygen away from any flammable liquor.
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Easy way to help eat less

Healthy tips: If you have resolved to lose weight, taking the time to enjoy your food may be an easy way to help you eat less.

The American Dietetic Association suggests how to eat slower:
  • Put down your utensils between each bite.
  • Use chopsticks instead of Western utensils.
  • Chew your food completely before swallowing.
  • Make meal time a social time. Engage in conversation to stretch out the meal and interrupt your eating.

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How to Protect Yourself Against Cold Weather

Healthy tips: Icy snow, wind and frigid temperatures are repeatedly in nature's plans for winter.

The Disease Control and Prevention center suggests these cold weather safety tips:
  • Wear layers of lightweight clothing, with a scarf, hat, gloves and boots.
  • Help prevent falls by cover icy spots with sand or cat litter.
  • Be attention to the wind chill when deciding how to dress.
  • Travel with an emergency kit, a buddy and a cell phone.
  • Keep your car, keep your gas tank full and stock the vehicle with emergency supplies.

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Symptoms and home remedies for Stomach illness

Stomach infection is the common problem and also the most unattended in India. It is also called bacterial illness.

It is basically the irritation of the stomach, intestines or both. This irritation is caused due to bacterial attack. The main cause of the infection is digestive disorder.

Symptoms of stomach illness:

  1. Stomach Pain. It pains more around the naval.
  2. Vomiting tendency.
  3. Loss of hunger.
  4. Bloody stool.

Home remedies for Stomach Infection :

  1. Twice a day one must consume firmed poppy seeds. This cools off the heat of the stomach and also restores the digestive system.
  2. Curry made of green gram and horse gram is the yet an additional widely followed home remedy for stomach infection.
  3. To make correct digestion, intake of garlic and ginger juice is one of the best solution. Both these agents have anti bacterial properties and thus, help to killing the stomach bacterias.
  4. A glass of warm water with a big spoon of honey will not only improve the digestive system but also increases the resistance.
  5. Taking a dose of asfotida everyday in the morning with water in clear stomach helps in killing the stomach germs.

Follow these home remedies for stomach infection for sudden cure. 

While suffering from this disease, make sure you avoid the eating of food which is difficult to digest, like milk, pulses, flour etc.

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Dental Care For Childs

It is never too early to start caring for baby's teeth and gums.


The American Dental Association offers the following suggestions:
  • Even before teeth emerge, clean down baby's gums using clean gauze or a small, cool spoon.
  • Using water and a toothbrush prepared for babies, start brushing teeth as soon as they poke through.
  • Starting when your child reaches age 2 years, use a pea sized squeeze of toothpaste with fluoride.
  • Always clean baby's pacifier before offering it.
  • Don't let baby take a bottle to bed.

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Effect of Widowhood


Australian scientists have found that the death of a loved one or a spouse often leads to death, – the journal Health wrote. Typically, this occurs within three years after the sad event.

The specialists came to this conclusion after studying a few thousand married couples. The study found that 26% of men and 40% of women died after the death of a partner. Experts argue that this so-called “effect of widowhood” affects not only the elderly but also middle-aged people.

The researchers concluded that under the effect of widowhood, a surviving spouse within a short period developed cancer and had a variety of serious cardiovascular diseases, which in turn lead to death. Cases of suicide are also common under this situation. The research authors identified the average duration of the effect as three years. However, in some cases, they argue, the trend may continue for ten years.

According to figures presented in journal Health, 12 people from the control group died in the same day with a partner, 40 people – after ten days had elapsed and 35 – within six months after the death of a spouse.

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Some Magnetic Devices May Cause Pacemaker Problems

A pacemaker is a small rooted device that helps steady an irregular heartbeat.

The U.S. National Heart, Lung, and Blood Institute says, people with a pacemaker should avoid close and extended exposure to devices with strong magnetic fields.

These devices have the possible to interfere with a pacemaker's operation. The Below Examples are:
  • MP3 music players and cellular phones.
  • Home appliances, such as a microwave oven.
  • High-tension electrical wires.
  • Electrical generators or metal detectors.

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Best diet To Boost your Memory

Are you forgetting things quite frequently? You cannot be having the right food. Loss of memory is may not essentially be Alzheimer but if not taken care of may lead to be. 



At an age when the trend is of multitasking, we are overcapacity of our brain with so many facts, that loss of memory has become a common fact.

This is not only the case with professionals but also including children. Diet plays an main role in boosting memory.

Researchers have proved that diet to boost memory is the best way to improve the brain power. Let’s look at the best diet to boost memory

  1.  Spinach – Spinach is a rich source of soaring folic acid. The presence of this acid makes it the best diet to boost your memory. Normal intake of spinach reduces the risk of Alzheimer by 70%. Half cup of spinach meets two third of your daily requirement of folic acid.
  2. Blueberries – Blueberry is a good source of anothocyanin, which is the memory boosting phytochemical. This chemical regulates and improves the working of the brain. This is one of the regular diets to boost memory.
  3. Apple – An apple a day keeps doctor away but till now it was a little known fact that apple is one of the best diet to boost memory. Apple has high levels of Quercetin. This chemical researcher has proved to be one of the best ways to prevent memory loss.
  4. Onion – Onion a standard member of Indian culinary is also good for memory. Onion contains anthocyanin and quercetin. Onions have been used as diet to boost memory as ancient times. 
  5. Fish – Fish is a well known diet to boost memory is a rich source of Omega 3 fatty acid. It provides brain with necessary fats which regulates brain functions.

Regular intake of this diet to boost memory can avoid you from many other brain related illness.

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How to Keep your children safe from flu

Worried about how to keep your kids from the flu this winter? It is not as complicated as you think. You can simply keep your family safe from the flu by following a few simple tips.



The NHS says, that it is very important for children who are ‘at risk' (ie, have basic health problems that could be worsened by getting the flu) to have their free cyclic flu vaccination every year.

Read on for more advice on flu symptoms and preventing flu and swine flu in children, plus how to care for kids with flu.

Flu symptoms in children :

  • If your child has flu they may suffer quite poorly. Fever, aches and pains are the most common symptoms
  • They may also have a blocked nose and sore throat.
  • Babies and small children with flu may also show drowsy, unresponsive and floppy.
  • Flu symptoms will regularly peak after 2 to 3 days. Children should recover quickly and begin to feel much better within 5 to 8 days, or even sooner. A cough and common tiredness may last for up to 2 to 3 weeks.

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Home Remedies For fast Tooth ache relief

Toothache is a regular problem and the pain which happen is normally in the nerve connecting the teeth or gum diseases. Swellings of the gum or bacterial illness in the cavity are some of the other reasons for toothache. At the time of crisis you can also use home remedies for toothache for swift relief without side effects.

  • Place a tiny piece of garlic clove on the teeth which is paining. This may cures the pain within few minutes. Garlic has anti bacterial properties thus it kills the bacteria’s and cures the pain. Garlic preserve to cure swollen gums.
  • One of the oldest home remedies for toothache is the apply clove oil. This is proved to treat toothache almost directly. In case of cavity, you can wipe some cotton in clove oil and place it on the area. In case of swollen gum, just massage the area with clove oil.
  • Hing or Asafoetida is an excellent agent to cure dental pain. Just placed little powder in the cavity and you will soon be relieved of the pain.
  • Crush little onion and place it on the tooth. Onion has like ginger has anti-bacterial properties and thus cures the pain and treats the basis.
  • Mix a few crushed black pepper with salt and place it on the decay area. This home remedies for toothache and at the same time relief you of bleeding gum and bad breath.

Use these some home remedies for toothache for fast relief but as it is said prevention is better than cure. To avoid toothache one requirements to follow dental care. Brush your teeth twice a day and keep calcium intake. Diet plays an important role in dental care.

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Healing Heel Pain

Heel pain is usually caused by activities that continually pound the heel. Such injuries include Achilles tendinitis and plantar fasciitis.

Whatever the cause, these suggestions from the U.S. National Library of Medicine may help ease your heel pain:

  • Rest your feet for at least a week.
  • Apply ice to the sore heel, twice a day for about 10 or 15 minutes at a time.
  • Take over-the-counter medication, such as ibuprofen, to ease inflammation and pain.
  • Wear shoes that fit correctly.
  • Place an orthotic, heel cup or felt padding in the heel of your shoe.
  • Work with a physical therapist to help prevent the injury from recurring.

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Splitting pills may mean patients take wrong doses

Health tips : A study suggests, Splitting pills could lead to patients taking the wrong doses. Researchers from Ghent University in Belgium said there could be "serious medical consequences" for patients.
Tablets which have a slender margin between a dose that is therapeutic and one that is toxic are riskiest. The study was published in the Journal of Advanced Nursing.
Researchers from Ghent University asked five volunteers to split eight different sized tablets using three different techniques.


The participants used three unusual methods to split the pills a specialist splitting device, scissors and a kitchen knife. The pills were different shapes and sizes.
Errors :
They found that 31% of the tablets that were split were unusual from the expected remaining dose. The study initiate the splitting device was the most accurate. However, it still formed errors in 13% of cases.
The drugs were prescribe for a range of health conditions, including Parkinson's, heart failure, thrombosis and arthritis.
She said that most tablets were not proper for splitting and it would be better for more doses to be available.
She said, "There are situations where patients involve a dose of medication which can only be provided through splitting a tablet. This might be since there is no liquid form available or it is not acceptable to the patient.
She added that all decisions should connecting the patient where possible and takes into account patient and formulation related factors.

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Tooth Loss May Be related to Memory Loss

Healthy tips :Elderly people who lose their teeth may be at increased risk for dementia, researchers suggests,
The new study integrated more than 4,000 Japanese participants, 65 and older, who underwent a dental test and a psychiatric evaluation. Compared with participants who still had many of their natural teeth, those with fewer or no teeth were much more likely to have experienced some memory loss or have early stage Alzheimer's disease.


Participants with symptoms of memory loss tended to details that they had visited the dentist rarely, if at all. Dr. Nozomi Okamoto, the study's principal investigator, said that this may be one clarification for the study's findings but suggested that there may be other links between tooth loss and memory problems.
"Infections in the gums that can guide to tooth loss may release inflammatory substances, which in turn will develop the brain inflammation that cause neuronal death and hasten memory loss," she said, in a news release from the journal's publisher. "The loss of sensory receptors around the teeth is connected to some of the dying neurons."
This may guide to a vicious cycle, Okamoto explained. The loss of these brain connections can source more teeth to fall out, further contributing to cognitive decline.

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Magic Yoga moves to getting immediate tension relief

Even the most enthusiastic yogini can get lured into the frenetic pace of this season, and end up totally stressed out.
My Remedy is this series of relaxing poses:
Doing it loosens tension in your neck, shoulders, back, hips, and thighs, and allows you to focus entirely on your own soothing breath. Allowing the world to melt away like that is just about the finest present you can give to yourself.



  1. Sit tall with legs opened wide and toes pointing up. Breathe in and lift arms (keep shoulders down).
  2. Breathe out and side-bend over left leg. Stay for 1 breath, and then lift back up on an inhale, arms raised.
  3. Breathe out and side-bend over right leg. Stay for 1 breath, and then lift back up again on an inhale, arms raised.
  4. Exhale and fold up forward, hold for 3 breaths. Inhale as you return to sitting tall with arms raised.
  5. Lower arms, bend knees, and bring feet jointly to form a diamond. Exhale as you around forward and down, stay for 8–10 slow, deep breaths, then inhale as you slowly round back up.

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Lose 10 Pounds In 3 Weeks


Are you wondering how to lose 10 pounds in 3 weeks, but the problem if you don’t know which diet you should go on? It can be very tough if you don’t know which direction to take. With many types of diets around these days you can find yourself spinning in circles all day. I like to keep things really simple, and not focus on any particular diet, but follow certain fundamentals. Here are a few tips that you can use to lose weight in a few weeks (or maybe a month):

Figure out the math

It really comes down to this: you need to burn more calories than you consume. I use the starting point of 12 x my body weight to get my level of daily calories needed to lose about 1-3 pounds a week. I remember reading once that it takes about 1500 calories burned to burn a pound of fat. So if you set yourself in a deficit of 500 calories per day then you’ll lose a pound almost every 3 days. If you want to lose 10 pounds in three weeks, then that’s 15,000 calories you would need to burn. That’s about 700 calories burned per day. Remember, don’t think of this as solid fact, because I’m not totally sure of how correct it is, but I like to use it as a good guideline. If you’re currently not on a diet you’ll probably lose a lot of weight in the first week; this is because your body has been holding onto extra water. Don’t become discouraged if you don’t see a decrease in weight loss after the first week – this is normal.

Eat Natural Foods

If all the food you’re eating comes in a package you most likely shouldn’t be eating it to lose weight. Stick to fresh foods that are high in protein/carbohydrates and low in fat. A gram of fat contains 9 calories while a gram of protein or carbs contains 4 calories. Less calories in your meals = more calories you’ll burn. Good sources of proteins include chicken breast (stay away from chicken wings), turkey breast, eggs and egg whites (whole eggs have great nutritional value, but be careful of the fat content), cottage cheese, and whey protein. Excellent sources of carbs include raw oats (for a natural no calorie sweetener go with stevia), red potatoes, brown rice, beans, and of course green vegetables.

Weight Training

I like to lift weights at least 3-4 times per week. Not only is it good for your strength and muscles – it burns a lot of calories! When you lift weights your body requires nutrition to repair itself so there is a lot less chance of it being stored as fat. Not only will you start to lose weight, you’ll start to feel stronger and better.

Cardio

I also like to perform cardio 4-5 times per week. It’s great for your heart, and burns extra calories. One thing you will want to avoid is choosing cardio over weight training. Weight training should be most important when trying to lose weight.

Get At Least 8 Hours of Sleep

Sleep is very important. You want to get at least 8 hours of sleep. Your body needs to recover. The more you sleep the more easily you’ll find the weight comes off. I’m not sure if this is true for everyone, but try not to over sleep. I know when I sleep in (12-13 hours of sleep haha) I feel sluggish throughout the day, and drink more coffee than usual.

Find Your Motivation

Figure out why you are trying to lose weight in the first place. Is it because you just want to become healthier to avoid health problems? Are you trying to fit in smaller clothes? Do you want six pack abs? Whatever the reason, figure it out and every time you find yourself falling off track remind yourself why you are doing this in the first place.

I also find that it helps if you write everything down. Think of this as a competition (or you could join an actual competition! They have them on most forums), and write down your  beginning measurements with your goals a month down the road. You’ll find that you’ll be able to stay on track much more easily. Write down all the foods that you eat during the day. Remember, it will all be worth it in the end! You’ll then be able to show your friends how to lose 10 pounds in 3 weeks just like you did.

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How to Stay On a Diet


When starting a diet the hardest part is actually staying on it. I know, I have been there. It can be very tough if you are not in the right mindset. If you are not in the right mindset you will just go back to your old ways, and eventually abandon your diet. That is the last thing you want to happen to you! I’m going to give you some tips that have helped me on how to stay on a diet.


Prepare Your Meals Ahead

This is very important. If you don’t plan your meals ahead you will be even more tempted to eat junk food, because it’s more accessible. If you plan on going out, bring something with you. I noticed that I’m most vulnerable to cheating on my diet when I’m away from the house and don’t have any clean foods with me. It’s very easy to pack a sandwich in the car with you.

Know That Your Mind Is Lying To You

Yup, your mind likes to tell you lies all the time. “That one cookie will not hurt you” – of course one cookie will not hurt your diet, but what happens when that one cookie leads to 2 then to 3, 4, 5, etc. I like to do the opposite of what my mind tells me. If it tells me “You really want pizza tonight. You need to have it” I will know that it’s just my mind telling me a lie, and just eat something healthy to get rid of the hunger and cravings. If you’re having cravings, just eat something healthy so you’re not hungry anymore, and usually the cravings go away.

It’s really a battle with your mind. You have to put yourself in control. If you can do this, than you can stay on your diet.

Plan all cheat meals

If you want to have some cheat meals then plan it. If you like to have cheat meals with friends or family, then tell them when you plan on having them – this way the cheat meals does come random and multiple times throughout the week”. Now, if you have planned cheat meals, but still find yourself falling off track then I have found the solution to be to go strict. Don’t have any. It will be very tough for the first week, but after the craving subside then you’ll start to crave healthy foods, and not want the junk food anymore. I have tested this, and it really does happen.

You really need to have intense focus, fight your negative thoughts, and prepare your meals and workouts ahead of time. If you follow these three important things you will be successful with your diet plan. Remember, you are in control of what you eat.

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