We all misplace our way. We fall for the newest exercise gimmick or try some New Age workout with disappointing results.
HOW IT WORKS :
The first exercise in each exercise is a heavy or explosive movement, providing the majority of your gains.
The entire each workout day (I, II, III, and IV) once per week for six weeks. Some of the exercises, sets, and reps will change weekly to keep your body guessing.
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