The easy ways to build muscle fast

Get back into Body shape, now. Use this everyday whenever you want to build muscle speedy.

We all misplace our way. We fall for the newest exercise gimmick or try some New Age workout with disappointing results.

This agenda will help you get back on track fast, producing gains correct out of the box. Call it the "Go-To Workout." 

Whenever you need to build quick progress or rebound into shape after some lesser routine wasted your time, do it and begin growing again.


The first exercise in each exercise is a heavy or explosive movement, providing the majority of your gains. 

The remaining exercises hold that primary lift. To keep it testing, add weight to each exercise as often as you can. 

After that, eat as much lean protein and carb dense foods as you can to support growth. You will gain muscle for six weeks instantly.


The entire each workout day (I, II, III, and IV) once per week for six weeks. Some of the exercises, sets, and reps will change weekly to keep your body guessing.

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