How to Relief from Leg Cramp

Healthy tips : A muscle cramp occurs while a muscle involuntarily contracts. It often occurs during a sport or other exercise, but a muscle can ripple even during sleep.

The ADAM Encyclopedia offers these suggestions for preventing a muscle cramp:

  • Stop your activity right away, and do some gentle stretching or massage.
  • Heat the muscle while It is cramping. Apply ice for pain later.
  • Acquire a nonsteroidal anti-inflammatory drug to help manage pain.
  • Drink plenty of water, a sports drink or take a salt tablet.
  • Don't push yourself outside your limit while working out.
  • Be sure to take in enough potassium in your diet.
  • Stretch your muscles frequently.



You Might Like this :

Visit : Health N Fitness, Amazing World Atlas, Oil painting, Gemstones and Diamonds

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS