Health Tips for Shin Splints

HealthNFitness Tips: Shin splints are a common overuse injury that causes pain and soreness in the large bone in the lower leg.

The Orthopaedic Surgeons says risk factors for developing Shin Splints :
  • Jogging or running.
  • Having rigid arches or flat feet.
  • Being a dancer.
  • Suddenly exercising much more frequently or vigorously than usual.
  • Training for the military.
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