HealthNFitness Tips for Sprain in the Neck

HealthNFitness Tips: A sudden impact from a car crash or a bad fall can lead to a neck sprain.

If you have any of these symptoms check your doctor:

  • Neck pain, particularly pain at the back of the neck that worsens when you move.
  • Pain in the neck that becomes worse about a day after an injury.
  • Pain and muscle spasms in the upper area of the shoulder.
  • A headache that affects the back of the head.
  • A sore throat, feeling tired and irritable, or having trouble sleeping and concentrating.
  • Numb sensation in the hand or arm, or a tingling sensation or weak feeling affecting the arms.
  • Limited range of motion or stiffness in the neck.

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HealthNFitness Tips When Exercise causes Hives

HealthNFitness Tips: When some individuals training, they may crack out in brought up, scratchy lumps and have other allergies during or just after action. Exercise-induced urticaria is the medical term for this outbreak of hives.

Tips When Exercise causes Hives:

  • Itchy, bumpy skin that becomes flushed or red.
  • A feeling of choking or having difficulty breathing.
  • Stomach cramps.
  • Headache.
  • Swelling affecting the hands, face or tongue.

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Pregnancy After 50 Is as Dangerous as IVF at a Younger Age

Pregnancy After 50 Is as Dangerous as IVF at a Younger Age
The average age of the women, who are mothers, has grown in recent years. There are even pregnant woman, who give birth to babies at 60 years. The implantation of embryos, obtained from the fertilization of eggs of younger women, can help women to get pregnant and give birth even if their menopause has already begun.

The new study involved more than 100 women aged 50 and more, who had given birth as a result of artificial insemination. It showed, rather surprisingly, that pregnancy at that age was no more dangerous than artificial insemination at an earlier age. The study, conducted by the experts from Columbia University Medical Center (USA), is the most considerable so far.

It was found that these women faced the same risks of complications, as those who were younger. They were no more prone to premature birth and diabetes caused by pregnancy, than those, who had gone through IVF under the age of 42 years.

According to Dr. Mark Sauer, if pregnant women over the age of 50 receive the attention of specialists and undergo qualified tests, they are most likely to have a normal course of pregnancy and childbirth.

In general, it is much easier for women after 50 to bear a child than to get pregnant. In contrast to the ovary, where eggs develop and become mature and the necessary hormones are produced, the uterus, where the embryo develops, varies slightly with age. Taking hormones, women will be able to give birth to a healthy baby.

In any case, pregnancy after 50 years is very rare. Thus, the American doctors had to take the cases during over the period of 10 years to conduct their study. In 2009, the Sackler School of Medicine at Tel Aviv University found that the extreme ordinary age for a natural pregnancy was 43 years.

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Breath Problems in Infants Born via Cesarean Section

Breath Problems in Infants Born via Cesarean Section
Premature babies, born via Cesarean section, may face the 30% higher risk of serious breath problems.This was reported by the researchers from the School of Medicine at Johns Hopkins University in Baltimore. Respiratory distress syndrome, which occurs primarily in premature infants and can lead to breathing problems, blindness and brain damage, is the most common in babies, born via Cesarean section. The researchers have analyzed the data associated with the premature birth of 2,560 children (25 to 34 weeks of pregnancy) in New York’s hospitals from 1995 to 2003. 54% of the births took place with the use of Cesarean section. Later, 30% of the infants had breath problems.

The head of the research, Eric Werner, comments on the results of the research of his group saying that he is acutely aware as a physician that the rate of cesarean section among modern women is growing every year. And the surgery is often carried out not for medical reasons. Werner also says that the use of Cesarean section for premature babies is not always justified, since it does not provide protection from adverse consequences. And this surgery is necessary only in extreme cases, when it comes to saving the lives of mothers and children.

Werner also stresses that future mothers should clearly understand that by agreeing to Cesarean section for aesthetic reasons or for fear of giving birth on their own, they risk the health of the child. This is a serious surgery, which may be associated with complications.

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Snacks For Models

Snacks For Models
Here it something that models can teach us. They know how to get a good mood from a minimum of calories, be full of energy and reduce stress. Today, Geniusbeauty.com tells you the secrets of snacks for models.

After Training

Low-fat chocolate milk cocktail is the perfect means of recovery after the most intense training. Its ratio of protein and carbohydrates is perfect for the restoration and strengthening of muscles.

Before Presentations

Oatmeal will help to collect oneself before castings and presentations. It will keep the blood sugar levels stable. And if you add an orange, vitamin C will reduce the levels of the stress hormone cortisol.

Chili For the Better Mood

There are a lot of important events and tasks left, and your mood has dwindled down to zero? No chocolates and pizzas. Red chili pepper will accelerate blood circulation and invigorate the body. These two factors will immediately raise your spirits.

Before Sleep

Busy girls may find it difficult to fall asleep after a busy day, when the thoughts and ideas are still overwhelming. Eat a banana, for it includes tryptophan, the element that causes drowsiness. It is also helpful to drink a glass of milk or eat a slice of cheese.

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Eat Chocolate for Breakfast If You Want to Drop Weight

You Want to Drop Weight
Rich breakfast provides us with the energy required to perform all daily tasks, promotes the proper functioning of the brain, and speeds up metabolism. All of this is important for losing weight and maintaining a healthy weight. This is too good to be true, but it is great news for the fans of the sweet. Forget about the limitations and eat chocolate dessert for breakfast!

Morning is the best time to eat sweets, as the new study of the researchers at the University of Tel Aviv shows. At this time of the day, your metabolism is very fast, and all extra calories are burned. Moreover, Professor Daniela Jakubowicz claims that if in the morning you eat a piece of chocolate cake or some chocolate cookies, which contain a sufficient amount of protein and carbohydrates, the night craving for sweets may not appear.

The essence of the study was as follows: the scientists invited 193 people, suffering from obesity and not suffering from diabetes, and divided them into two groups. The first group was offered a low-carb breakfast (300 calories), the second group received a balanced breakfast (600 calories), which included chocolate dessert or a cake. The period of the study was 32 weeks. After 16 weeks, the participants in both groups lost an average of 15 kilos each. But after another period of 16 weeks, those who had a low-carbohydrate morning diet, regained 10 kilos. Whereas the lovers of cakes lost approximately 7 kilos each. So, after 32 weeks, the representatives of the second group lost an average of 40 kilos more than the representatives of the first group.

Both groups consumed the same amount of calories daily (men consumed 1600 calories, and women received 1400 calories). However, the members of the group “300 calories for breakfast” felt less satisfaction from eating, and it turned out that they tricked the scientists by secretly eating cakes during the day. So, according to Jakubowicz, an attempt to reduce the consumption of sweets can create a psychological dependence on them for a long term. The conclusion is that you need to allow yourself some sweets! But in the morning.

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Pregnant Women Shouldn’t Eat Too Much Beef

Pregnant Women Shouldn’t Eat Too Much Beef
Pregnant women, who eat lots of beef, give birth to sons, who have a low content of active sperm when they grow up. This is according to a new research.
Scientists believe that the reason can be pesticides, hormones or contaminants found in the feed for livestock. The chemicals can accumulate in the fat of animals that eat contaminated feed or grass. In addition, the cattle are regularly given hormones to stimulate their growth.
The sons of the women, who had eaten beef in large quantities (more than seven beef meals per week), demonstrated 24.3 percent below normal sperm concentration. This was stated in the article published in the journal Human Reproduction.
The Specialist Group from the University of Rochester Medical School in New York has studied the data on 387 partners of women who sought to become pregnant. The data on five U.S. cities were presented. The information on them was verified by both the mother and the father. The study was conducted between 2000 and 2005.
Of the 51 men, whose mothers were actively eating beef during pregnancy, 18% had the amount of sperm, which, according to the classification of the World Health Organization, was not enough for normal fertilization.

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Fat and Cholesterol Lead to Gestational Diabetes in Pregnant Women

Fat and Cholesterol Lead to Gestational Diabetes in Pregnant Women
The women, who cut the share of animal fats and cholesterol in their diet during pregnancy, can reduce the risk of developing gestational diabetes.
The researchers from the National Institute of Child Health and Development (USA) have analyzed the data on health status, lifestyle and diet of more than 13,000 women aged 22 to 45 years. Approximately 6% of the participants of the study reported that they were diagnosed with “gestational diabetes” (diabetes of pregnant women) during pregnancy. This disease is characterized by the period of gestation, it is accompanied by a breach of carbohydrate metabolism and increases the risk of complications during pregnancy. The disease may also affect the health of the newborn baby.
After analyzing the statistics, the researchers found that the women, who liked much animal fats and foods high in cholesterol before pregnancy, had a twice higher risk of getting ill with gestational diabetes.
The experts recommend that the women, who are preparing for pregnancy, reduce the consumption of foods containing large amounts of fat and cholesterol. For example, if the number of animal fats is reduced by at least 5%, the risk of gestational diabetes is reduced by 7%.

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Small Plate Doesn’t Promote Weight Loss

Small Plate Doesn’t Promote Weight Loss
A new study by the researchers from Texas Christian University in Fort Worth denies the dogma that small portions help to lose weight.
“Often, nutritionists advise to use a small plate as a way to control your appetite, but it can not be considered an effective strategy, – Ming Sha, Professor of Kinesiology, says. – Our study showed that obese people had inadequacies with processes responsible for hunger and satiety, so that portion size has nothing to do with it.”
The study involved 10 women who did not have any weight problems and 10 obese women. On the first day of the experiment the participants ate from small plates (21 cm in diameter), and on the second day they used bigger ones (27 cm). There were no limitations in food consumption. The women ate until full saturation, and it was observed that the diameter of the plate did not play any role for them.
One would assume that overweight women had a greater sense of hunger. However, it turned out not to be true. At first, they ate as much as the women with normal weight, but then, after a while, the participants reported that they still felt hungry. In other words, the overweight women received as many nutrients as their opponents did, but did not feel satiety. Scientists believe it is the proof that the problem must be sought not in the plate size, but in overweight people’s organisms, because they have a reduced feeling of hunger and satiety.

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Health Tips to Clean Home from Arthritis Pain

HealthNFitness News: Arthritis pain and stiffness can make it difficult to take care of household chores and cleaning.

The Arthritis offers these suggestions:

  • To avoid reaching high and bending low, attach your dust rag to an empty roll from gift wrapping paper.
  • Instead of using your hands, use a wooden pizza paddle to help tuck in your sheets while making a bed.
  • Also while making a bed, choose a smooth, lightweight comforter that you can easily slip over the sheets.
  • Put a pair of old socks or gloves on your hands to dust.
  • If your home has two stories, keep a vacuum cleaner and set of cleaning supplies on each floor.

Related Sites : Pharmacyproductinfo, Pharmacy News.

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