Health Tips to manage the Neck sprain Pain

HealthNFitness News: A ligaments sprain of the neck can lead to symptoms including spasms, headache, stiffness and numbness in the arm or hand.

Tips to manage a sprained neck:

  • Take an over-the-counter pain reliever.
  • Apply an ice pack to the sprain for the first few days after injury, and then switch to a heating pad.
  • Gently massage the area.
  • Consider ultrasound or neck traction treatments.
  • Ask your doctor about whether aerobic and isometric exercises could be helpful.

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